Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Puipuia | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| gaʻo | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| Carbohydrates | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| vai | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 0.9% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 g |
| Vitamini B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamini B9, folate | 53 µg | 400 µg | 13.3% | 5.8% | 755 g |
| Vitamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 9.2% | 476 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 g |
| Vitamini PP, NE | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 g |
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 g |
| Sodium, Na | 505 mg | 1300 mg | 38.8% | 17% | 257 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 4.7% | 930 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Apamemea, Cu | 167 µg | 1000 µg | 16.7% | 7.3% | 599 g |
| Seleniuma, Se | 23.5 µg | 55 µg | 42.7% | 18.7% | 234 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 g |
| Taua Amino Oona | |||||
| Arginine * | 0.633 g | ~ | |||
| valea | 0.596 g | ~ | |||
| Histidine * | 0.314 g | ~ | |||
| Isoleucine | 0.521 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.842 g | ~ | |||
| methionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.495 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.619 g | ~ | |||
| Aspartic acid | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| glutamic acid | 2.324 g | ~ | |||
| proline | 0.669 g | ~ | |||
| serine | 0.512 g | ~ | |||
| tyrosin | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Uila | |||||
| Cholesterol | 19 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.082 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 5.235 g | min 16.8 g | 31.2% | 13.7% | |
| Polyunsaturated gaʻoa oona | 2.85 g | mai le 11.2 i le 20.6 | 25.4% | 11.1% |
O le malosi aoga o le 228 kcal.
- samala = 256 g (583.7 kCal)
Mea'ai vave, Sanuisi i lalo ma le salati tuna tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 12%, vitamini B5 - 14,6%, vitamini B9 - 13,3%, vitamini B12 - 21%, vitamini PP - 22,2%, 'apamemea - 16,7% , selenium - 42,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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