Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 283 kcal | 1684 kcal | 16.8% | 5.9% | 595 g |
| Puipuia | 13.25 g | 76 g | 17.4% | 6.1% | 574 g |
| gaʻo | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| Carbohydrates | 21.26 g | 219 g | 9.7% | 3.4% | 1030 g |
| vai | 47.31 g | 2273 g | 2.1% | 0.7% | 4804 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.2% | 833 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.5% | 1385 g |
| Vitamini B4, filifili | 35.3 mg | 500 mg | 7.1% | 2.5% | 1416 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 2.3% | 1515 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
| Vitamini B9, folate | 82 µg | 400 µg | 20.5% | 7.2% | 488 g |
| Vitamini B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.5% | 1429 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Vitamini PP, NE | 3.74 mg | 20 mg | 18.7% | 6.6% | 535 g |
| Betaine | 28.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 194 mg | 2500 mg | 7.8% | 2.8% | 1289 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 1.2% | 3030 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, Na | 526 mg | 1300 mg | 40.5% | 14.3% | 247 g |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 5.7% | 625 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.57 mg | 18 mg | 14.3% | 5.1% | 700 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 4.6% | 769 g |
| Apamemea, Cu | 127 µg | 1000 µg | 12.7% | 4.5% | 787 g |
| Seleniuma, Se | 22.2 µg | 55 µg | 40.4% | 14.3% | 248 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 3% | 1165 g |
| Taua Amino Oona | |||||
| Arginine * | 0.743 g | ~ | |||
| valea | 0.659 g | ~ | |||
| Histidine * | 0.383 g | ~ | |||
| Isoleucine | 0.666 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.334 g | ~ | |||
| threonine | 0.523 g | ~ | |||
| tryptophan | 0.155 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.67 g | ~ | |||
| Aspartic acid | 1.077 g | ~ | |||
| glycine | 0.622 g | ~ | |||
| glutamic acid | 2.44 g | ~ | |||
| proline | 0.732 g | ~ | |||
| serine | 0.504 g | ~ | |||
| tyrosin | 0.418 g | ~ | |||
| cysteine | 0.183 g | ~ | |||
| Uila | |||||
| Cholesterol | 33 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.685 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.16 g | ~ | |||
| 16:0 Palmitic | 3.018 g | ~ | |||
| 18:0 Stearin | 1.408 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.72 g | min 16.8 g | 34% | 12% | |
| 16: 1 Palmitoleic | 0.541 g | ~ | |||
| 18:1 Olein (omega-9) | 5.128 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.606 g | mai le 11.2 i le 20.6 | 41.1% | 14.5% | |
| 18: 2 Linoleic | 4 g | ~ | |||
| 18: 3 Linolenic | 0.527 g | ~ | |||
| 20: 4 Arachidonic | 0.079 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.527 g | mai le 0.9 i le 3.7 | 58.6% | 20.7% | |
| Omega-6 fesoasoani gaʻo | 4.079 g | mai le 4.7 i le 16.8 | 86.8% | 30.7% |
O le malosi aoga o le 283 kcal.
- sanuisi = 182 g (515.1 kCal)
Mea'ai vave, sanuisi fillet moa, e le'i fa'a'ai mauoa i vitamini ma minerals pei o: vitamini B1 - 12%, vitamini B9 - 20,5%, vitamini PP - 18,7%, phosphorus - 16%, uʻamea - 14,3%, manganese - 13%, 'apamemea - 12,7%, selenium - 40,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 283 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, chicken fillet sandwich, unflavored, calories, nutrients, mea aoga Meaʻai vave, chicken fillet sandwich, unflavored