Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Puipuia | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| gaʻo | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| Carbohydrates | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Alava alava | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| vai | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| lefulefu | 2.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| Vitamini B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Vitamini B4, filifili | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Vitamini B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Vitamini B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Vitamini B9, folate | 43 µg | 400 µg | 10.8% | 3.9% | 930 g |
| Vitamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 4% | 909 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Vitamini K, phylloquinone | 4.6 µg | 120 µg | 3.8% | 1.4% | 2609 g |
| Vitamini PP, NE | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| macronutrients | |||||
| Potasiuma, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kalisiu, CA | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Sulphur, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Apamemea, Cu | 82 µg | 1000 µg | 8.2% | 3% | 1220 g |
| Seleniuma, Se | 19.3 µg | 55 µg | 35.1% | 12.7% | 285 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г | |||
| Kulukose (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| manuia | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| Uila | |||||
| Cholesterol | 29 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.078 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.03 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.461 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.663 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.651 g | ~ | |||
| 20: 0 Arakini | 0.041 g | ~ | |||
| 22: 0 Faʻavae | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.077 g | min 16.8 g | 24.3% | 8.8% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.164 g | ~ | |||
| 16: 1 i | 0.163 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| 18: 1 i | 3.788 g | ~ | |||
| 18:1 faaliliu | 0.029 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.631 g | mai le 11.2 i le 20.6 | 50.3% | 18.2% | |
| 18: 2 Linoleic | 5.052 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.049 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.516 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.019 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.503 g | mai le 0.9 i le 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.067 g | mai le 4.7 i le 16.8 | 100% | 36.2% |
O le malosi aoga o le 276 kcal.
- aitema = 219 g (604.4 kCal)
Mea'ai vave, sanuisi fillet moa tao, letus, tamato ma le mayonnaise mauoa i vitamini ma minerale e pei o: vitamini B5 - 16,1%, vitamini B12 - 11%, vitamini PP - 25,6%, phosphorus - 18%, manganese - 17,5%, seleni - 35,1%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 276 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faapefea ona aoga meaai vave, sanuisi ma fillet moa falai, latisi, tamato ma mayonnaise, kalori, meaʻai, mea aoga Meaʻai vave, sanuisi ma fillet moa falai, letusi, tamato ma le mayonnaise