Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Puipuia | 15.17 g | 76 g | 20% | 8.2% | 501 g |
| gaʻo | 10.3 g | 56 g | 18.4% | 7.5% | 544 g |
| Carbohydrates | 20.91 g | 219 g | 9.5% | 3.9% | 1047 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| vai | 49.91 g | 2273 g | 2.2% | 0.9% | 4554 g |
| lefulefu | 2.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Vitamini B1, thiamine | 0.217 mg | 1.5 mg | 14.5% | 5.9% | 691 g |
| Vitamini B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 6.5% | 627 g |
| Vitamini B4, filifili | 40.1 mg | 500 mg | 8% | 3.3% | 1247 g |
| Vitamini B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 4.4% | 930 g |
| Vitamini B9, folate | 60 µg | 400 µg | 15% | 6.1% | 667 g |
| Vitamini B12, cobalamin | 0.96 µg | 3 µg | 32% | 13.1% | 313 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| Vitamini K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 0.9% | 4286 g |
| Vitamini PP, NE | 4.343 mg | 20 mg | 21.7% | 8.9% | 461 g |
| Betaine | 21.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 3.7% | 1116 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 2.3% | 1818 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, Na | 653 mg | 1300 mg | 50.2% | 20.6% | 199 g |
| Sulphur, S | 151.7 mg | 1000 mg | 15.2% | 6.2% | 659 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 10.2% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.64 mg | 18 mg | 14.7% | 6% | 682 g |
| Manganese, Mn | 0.234 mg | 2 mg | 11.7% | 4.8% | 855 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 4.5% | 917 g |
| Seleniuma, Se | 18.2 µg | 55 µg | 33.1% | 13.6% | 302 g |
| Zinc, Zn | 2.27 mg | 12 mg | 18.9% | 7.7% | 529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.65 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.84 g | Max 100 г | |||
| Kulukose (dextrose) | 1.34 g | ~ | |||
| Maltose | 1 g | ~ | |||
| fructose | 1.5 g | ~ | |||
| Uila | |||||
| Cholesterol | 30 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.389 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.346 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.399 g | Max 18.7 г | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 15: 0 Pentadecanoic | 0.032 g | ~ | |||
| 16:0 Palmitic | 1.951 g | ~ | |||
| 17-0 margarine | 0.079 g | ~ | |||
| 18:0 Stearin | 1.108 g | ~ | |||
| 20: 0 Arakini | 0.015 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.987 g | min 16.8 g | 23.7% | 9.7% | |
| 14: 1 Myristoleic | 0.062 g | ~ | |||
| 16: 1 Palmitoleic | 0.279 g | ~ | |||
| 16: 1 i | 0.258 g | ~ | |||
| 16:1 faaliliu | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.052 g | ~ | |||
| 18:1 Olein (omega-9) | 3.561 g | ~ | |||
| 18: 1 i | 3.235 g | ~ | |||
| 18:1 faaliliu | 0.326 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.762 g | mai le 11.2 i le 20.6 | 15.7% | 6.4% | |
| 18: 2 Linoleic | 1.552 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.043 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.465 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.159 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.152 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.165 g | mai le 0.9 i le 3.7 | 18.3% | 7.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.51 g | mai le 4.7 i le 16.8 | 32.1% | 13.2% |
O le malosi aoga o le 244 kcal.
- sanuisi = 139 g (339.2 kCal)
Mea'ai vave, sanuisi povi tao, e le'i fa'a'ai mauoa i vitamini ma minerals pei o: vitamini B1 - 14,5%, vitamini B2 - 15,9%, vitamini B9 - 15%, vitamini B12 - 32%, vitamini PP - 21,7%, phosphorus - 25%, uʻamea - 14,7%, manganese - 11,7%, selenium - 33,1%, metala paʻepaʻe - 18,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 244 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, aisea Anapogi meaai, tunu povi sanuisi, unflavored, kalori, meaʻai, aoga meaʻai Anapogi, tunu povi sanuisi, unflavored