Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 g |
| Puipuia | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| gaʻo | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Carbohydrates | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Alava alava | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| vai | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| lefulefu | 1.57 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta carotenes | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 120 µg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B4, filifili | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 2.3% | 1905 g |
| Vitamini B12, cobalamin | 0.93 µg | 3 µg | 31% | 13.7% | 323 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 2.16 mg | ~ | |||
| tokotaila | 1.11 mg | ~ | |||
| Vitamini K, phylloquinone | 15.3 µg | 120 µg | 12.8% | 5.7% | 784 g |
| Vitamini PP, NE | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalisiu, CA | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Sodium, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Sulphur, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 3.4% | 1299 g |
| Seleniuma, Se | 9.2 µg | 55 µg | 16.7% | 7.4% | 598 g |
| Zinc, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.78 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Kulukose (dextrose) | 0.2 g | ~ | |||
| manuia | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Uila | |||||
| Cholesterol | 28 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.467 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.409 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.384 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.045 g | ~ | |||
| 6-0 nylon | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10: 0 Caprica | 0.055 g | ~ | |||
| 12: 0 Louic | 0.066 g | ~ | |||
| 14:0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16:0 Palmitic | 2.414 g | ~ | |||
| 17-0 margarine | 0.091 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arakini | 0.027 g | ~ | |||
| 22: 0 Faʻavae | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.411 g | min 16.8 g | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Penetekoso | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 16: 1 i | 0.204 g | ~ | |||
| 16:1 faaliliu | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 i | 3.634 g | ~ | |||
| 18:1 faaliliu | 0.382 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.046 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.042 g | mai le 11.2 i le 20.6 | 27.2% | 12% | |
| 18: 2 Linoleic | 2.819 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.058 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.178 g | mai le 0.9 i le 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.751 g | mai le 4.7 i le 16.8 | 58.5% | 25.9% |
O le malosi aoga o le 226 kcal.
- lapoʻa = 263 gr (594.4 kcal)
- laititi = 171 g (386.5 kcal)
Meaʻai vave, e saʻo mauoa i vitamini ma minerals pei o: vitamini B12 - 31%, vitamini K - 12,8%, phosphorus - 22,3%, manganese - 12,5%, selenium - 16,7%, metala paʻepaʻe - 14,6%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 226 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻapefea ona aoga meaai vave, tacos, kalori, meaʻai, aoga aoga o Anapogi meaʻai, tacos