Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Puipuia | 15.5 g | 76 g | 20.4% | 8.1% | 490 g |
| gaʻo | 15.63 g | 56 g | 27.9% | 11% | 358 g |
| Carbohydrates | 11.32 g | 219 g | 5.2% | 2.1% | 1935 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 2.6% | 1538 g |
| vai | 54.56 g | 2273 g | 2.4% | 0.9% | 4166 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.007 mg | ~ | |||
| Alefa Carotene | 4 µg | ~ | |||
| beta carotenes | 0.049 mg | 5 mg | 1% | 0.4% | 10204 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 77 µg | ~ | |||
| Lutein + Zeaxanthin | 42 µg | ~ | |||
| Vitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 6.7% | 591 g |
| Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.1% | 783 g |
| Vitamini B4, filifili | 46 mg | 500 mg | 9.2% | 3.6% | 1087 g |
| Vitamini B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 2.2% | 1792 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3% | 1333 g |
| Vitamini B9, folate | 42 µg | 400 µg | 10.5% | 4.2% | 952 g |
| Vitamini B12, cobalamin | 1.92 µg | 3 µg | 64% | 25.3% | 156 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 mg | ~ | |||
| Tocopherol tele | 0.21 mg | ~ | |||
| tokotaila | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | 9.2 µg | 120 µg | 7.7% | 3% | 1304 g |
| Vitamini PP, NE | 3.26 mg | 20 mg | 16.3% | 6.4% | 613 g |
| macronutrients | |||||
| Potasiuma, K | 202 mg | 2500 mg | 8.1% | 3.2% | 1238 g |
| Kalisiu, CA | 68 mg | 1000 mg | 6.8% | 2.7% | 1471 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 g |
| Sodium, Na | 405 mg | 1300 mg | 31.2% | 12.3% | 321 g |
| Sulphur, S | 155 mg | 1000 mg | 15.5% | 6.1% | 645 g |
| Phosphorus, P. | 131 mg | 800 mg | 16.4% | 6.5% | 611 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.12 mg | 18 mg | 22.9% | 9.1% | 437 g |
| Manganese, Mn | 0.137 mg | 2 mg | 6.9% | 2.7% | 1460 g |
| Apamemea, Cu | 76 µg | 1000 µg | 7.6% | 3% | 1316 g |
| Seleniuma, Se | 18.4 µg | 55 µg | 33.5% | 13.2% | 299 g |
| Zinc, Zn | 3.27 mg | 12 mg | 27.3% | 10.8% | 367 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.35 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.61 g | Max 100 г | |||
| Kulukose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.11 g | ~ | |||
| manuia | 0.61 g | ~ | |||
| fructose | 0.94 g | ~ | |||
| Uila | |||||
| Cholesterol | 49 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.62 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.519 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.06 g | ~ | |||
| 6-0 nylon | 0.092 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Caprica | 0.073 g | ~ | |||
| 12: 0 Louic | 0.078 g | ~ | |||
| 14:0 Myristic | 0.557 g | ~ | |||
| 15: 0 Pentadecanoic | 0.076 g | ~ | |||
| 16:0 Palmitic | 3.53 g | ~ | |||
| 17-0 margarine | 0.161 g | ~ | |||
| 18:0 Stearin | 1.863 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.249 g | min 16.8 g | 37.2% | 14.7% | |
| 14: 1 Myristoleic | 0.128 g | ~ | |||
| 16: 1 Palmitoleic | 0.489 g | ~ | |||
| 17: 1 Heptadecene | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g | ~ | |||
| 18: 1 i | 4.931 g | ~ | |||
| 18:1 faaliliu | 0.62 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.299 g | mai le 11.2 i le 20.6 | 20.5% | 8.1% | |
| 18: 2 Linoleic | 1.817 g | ~ | |||
| 18: 3 Linolenic | 0.392 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.392 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.07 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.462 g | mai le 0.9 i le 3.7 | 51.3% | 20.3% | |
| Omega-6 fesoasoani gaʻo | 1.837 g | mai le 4.7 i le 16.8 | 39.1% | 15.5% |
O le malosi aoga o le 253 kcal.
- aitema = 355 g (898.2 kCal)
Mea'ai vave, cheeseburger, fa'alua, fa'atasi ai ma le tipi lapo'a, fualaau faisua ma le mayonnaise, fa'amalieina tamaoaiga i vitamini ma minerals pei o le: vitamini B1 - 16,9%, vitamini B2 - 12,8%, vitamini B12 - 64%, vitamini PP - 16,3%, phosphorus - 16,4%, iron - 22,9 %, selenium - 33,5%, zinc - 27,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 253 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e lelei mo meaai Anapogi, cheeseburger, faalua, faʻatasi ai ma se cutlet tele, fualaau faisua ma mayonnaise, faʻamalama, kalori, meaʻai, mea aoga Meaʻai vave, cheeseburger, faalua, faʻatasi ai ma se tipi tele, fualaau faisua ma le mayonnaise, faʻamaʻi