Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 272 kcal | 1684 kcal | 16.2% | 6% | 619 g |
| Puipuia | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
| gaʻo | 16.22 g | 56 g | 29% | 10.7% | 345 g |
| Carbohydrates | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
| Alava alava | 1 g | 20 g | 5% | 1.8% | 2000 g |
| vai | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
| lefulefu | 2.05 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 g |
| Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 g |
| Vitamini B12, cobalamin | 1.68 µg | 3 µg | 56% | 20.6% | 179 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini PP, NE | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 g |
| macronutrients | |||||
| Potasiuma, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 g |
| Kalisiu, CA | 106 mg | 1000 mg | 10.6% | 3.9% | 943 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 g |
| Sulphur, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.6% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 g |
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 g |
| Apamemea, Cu | 91 µg | 1000 µg | 9.1% | 3.3% | 1099 g |
| Zinc, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.49 g | Max 100 г | |||
| Kulukose (dextrose) | 1.17 g | ~ | |||
| lactose | 0.39 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| manuia | 0.14 g | ~ | |||
| fructose | 1.35 g | ~ | |||
| Uila | |||||
| Cholesterol | 57 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.005 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.473 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 5.855 g | min 16.8 g | 34.9% | 12.8% | |
| Polyunsaturated gaʻoa oona | 0.48 g | mai le 11.2 i le 20.6 | 4.3% | 1.6% |
O le malosi aoga o le 272 kcal.
- aitema = 280 g (761.6 kCal)
Mea'ai vave, cheeseburger, fa'alua, fa'atasi ai ma le tipi lapo'a, fa'ailo mauoa i vitamini ma minerals pei o: vitamini B2 - 16,8%, vitamini B12 - 56%, vitamini PP - 21,1%, phosphorus - 20,6%, uʻamea - 12,1%, metala paʻepaʻe - 27,8%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 272 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea e lelei mo meaai Anapogi, cheeseburger, faalua, faʻatasi ai ma se cutlet tele, faʻamaʻi, kalori, meaʻai, mea aoga Meaʻai vave, cheeseburger, faalua, ma se cutlet tele , fa'ama'i