Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
| Puipuia | 11.74 g | 76 g | 15.4% | 5.5% | 647 g |
| gaʻo | 11.91 g | 56 g | 21.3% | 7.6% | 470 g |
| Carbohydrates | 29.68 g | 219 g | 13.6% | 4.8% | 738 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 4.1% | 870 g |
| vai | 41.77 g | 2273 g | 1.8% | 0.6% | 5442 g |
| lefulefu | 2.59 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 2.8% | 1286 g |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.094 mg | 5 mg | 1.9% | 0.7% | 5319 g |
| Lycopene | 1957 µg | ~ | |||
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Vitamini B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 10.2% | 349 g |
| Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 4.3% | 818 g |
| Vitamini B4, filifili | 25.4 mg | 500 mg | 5.1% | 1.8% | 1969 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamini B9, folate | 131 µg | 400 µg | 32.8% | 11.6% | 305 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.9% | 600 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 2.1% | 1724 g |
| Vitamini K, phylloquinone | 6.4 µg | 120 µg | 5.3% | 1.9% | 1875 g |
| Vitamini PP, NE | 4.14 mg | 20 mg | 20.7% | 7.3% | 483 g |
| macronutrients | |||||
| Potasiuma, K | 195 mg | 2500 mg | 7.8% | 2.8% | 1282 g |
| Kalisiu, CA | 153 mg | 1000 mg | 15.3% | 5.4% | 654 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.1% | 1667 g |
| Sodium, Na | 685 mg | 1300 mg | 52.7% | 18.7% | 190 g |
| Sulphur, S | 117.4 mg | 1000 mg | 11.7% | 4.1% | 852 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.8% | 404 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.52 mg | 18 mg | 14% | 5% | 714 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3% | 6.8% | 519 g |
| Apamemea, Cu | 113 µg | 1000 µg | 11.3% | 4% | 885 g |
| Seleniuma, Se | 23.6 µg | 55 µg | 42.9% | 15.2% | 233 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7% | 4.1% | 857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 25.37 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.26 g | Max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Kulukose (dextrose) | 0.73 g | ~ | |||
| lactose | 0.35 g | ~ | |||
| Maltose | 0.97 g | ~ | |||
| manuia | 0.18 g | ~ | |||
| fructose | 0.93 g | ~ | |||
| Uila | |||||
| Cholesterol | 25 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.286 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.231 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.092 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.086 g | ~ | |||
| 6-0 nylon | 0.068 g | ~ | |||
| 8: 0 Caprylic | 0.047 g | ~ | |||
| 10: 0 Caprica | 0.118 g | ~ | |||
| 12: 0 Louic | 0.144 g | ~ | |||
| 14:0 Myristic | 0.545 g | ~ | |||
| 15: 0 Pentadecanoic | 0.058 g | ~ | |||
| 16:0 Palmitic | 2.748 g | ~ | |||
| 17-0 margarine | 0.059 g | ~ | |||
| 18:0 Stearin | 1.17 g | ~ | |||
| 20: 0 Arakini | 0.026 g | ~ | |||
| 22: 0 Faʻavae | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.853 g | min 16.8 g | 22.9% | 8.1% | |
| 14: 1 Myristoleic | 0.047 g | ~ | |||
| 16: 1 Palmitoleic | 0.186 g | ~ | |||
| 16: 1 i | 0.164 g | ~ | |||
| 16:1 faaliliu | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 3.511 g | ~ | |||
| 18: 1 i | 3.302 g | ~ | |||
| 18:1 faaliliu | 0.209 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.063 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.014 g | ~ | |||
| 22: 1 i | 0.014 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.064 g | mai le 11.2 i le 20.6 | 18.4% | 6.5% | |
| 18: 2 Linoleic | 1.798 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.701 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.188 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.185 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.197 g | mai le 0.9 i le 3.7 | 21.9% | 7.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.766 g | mai le 4.7 i le 16.8 | 37.6% | 13.3% |
O le malosi aoga o le 282 kcal.
- fasi = 108 g (304.6 kCal)
- ft = 959 g (2704.4 kCal)
Mea'ai vave, pizza pepa, pa'u masani, 14 inisi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 28,7%, vitamini B2 - 12,2%, vitamini B9 - 32,8%, vitamini B12 - 16,7%, vitamini PP - 20,7%, calcium - 15,3%, phosphorus - 24,8%, uʻamea - 14%, manganese - 19,3%, 'apamemea - 11,3%, selenium - 42,9%, metala paʻepaʻe - 11,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 282 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o meaai Anapogi, pizza ma paperoni, i luga o se keke masani, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma paperoni, i luga o se keke masani, 14 inisi