Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Puipuia | 11.02 g | 76 g | 14.5% | 5.9% | 690 g |
| gaʻo | 10.9 g | 56 g | 19.5% | 8% | 514 g |
| Carbohydrates | 23.18 g | 219 g | 10.6% | 4.3% | 945 g |
| Alava alava | 2.2 g | 20 g | 11% | 4.5% | 909 g |
| vai | 50.4 g | 2273 g | 2.2% | 0.9% | 4510 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 61 µg | 900 µg | 6.8% | 2.8% | 1475 g |
| Retinol | 0.054 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.7% | 6173 g |
| Lycopene | 1689 µg | ~ | |||
| Lutein + Zeaxanthin | 26 µg | ~ | |||
| Vitamini B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 7% | 586 g |
| Vitamini B2, riboflavin | 0.266 mg | 1.8 mg | 14.8% | 6.1% | 677 g |
| Vitamini B4, filifili | 21.7 mg | 500 mg | 4.3% | 1.8% | 2304 g |
| Vitamini B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3.7% | 1099 g |
| Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2% | 2041 g |
| Vitamini B9, folate | 87 µg | 400 µg | 21.8% | 8.9% | 460 g |
| Vitamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 9.3% | 441 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini E, alpha tocopherol, TE | 0.86 mg | 15 mg | 5.7% | 2.3% | 1744 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 0.93 mg | ~ | |||
| tokotaila | 0.27 mg | ~ | |||
| Vitamini K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 2.1% | 1935 g |
| Vitamini PP, NE | 3.1 mg | 20 mg | 15.5% | 6.4% | 645 g |
| Betaine | 23.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 184 mg | 2500 mg | 7.4% | 3% | 1359 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 4.9% | 833 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, Na | 589 mg | 1300 mg | 45.3% | 18.6% | 221 g |
| Sulphur, S | 110.2 mg | 1000 mg | 11% | 4.5% | 907 g |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 9.4% | 437 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.86 mg | 18 mg | 10.3% | 4.2% | 968 g |
| Manganese, Mn | 0.273 mg | 2 mg | 13.7% | 5.6% | 733 g |
| Apamemea, Cu | 138 µg | 1000 µg | 13.8% | 5.7% | 725 g |
| Seleniuma, Se | 23.1 µg | 55 µg | 42% | 17.2% | 238 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3% | 4.2% | 968 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.73 g | Max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Kulukose (dextrose) | 1.07 g | ~ | |||
| lactose | 0.17 g | ~ | |||
| Maltose | 1.21 g | ~ | |||
| manuia | 0.08 g | ~ | |||
| fructose | 1.1 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.508 g | ~ | |||
| valea | 0.579 g | ~ | |||
| Histidine * | 0.334 g | ~ | |||
| Isoleucine | 0.482 g | ~ | |||
| leucine | 0.923 g | ~ | |||
| lysine | 0.615 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.399 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.553 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.449 g | ~ | |||
| Aspartic acid | 0.864 g | ~ | |||
| Hydroxyproline | 0.012 g | ~ | |||
| glycine | 0.423 g | ~ | |||
| glutamic acid | 2.93 g | ~ | |||
| proline | 1.107 g | ~ | |||
| serine | 0.597 g | ~ | |||
| tyrosin | 0.385 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Uila | |||||
| Cholesterol | 27 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.407 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.147 g | ~ | |||
| 6-0 nylon | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.039 g | ~ | |||
| 10: 0 Caprica | 0.093 g | ~ | |||
| 12: 0 Louic | 0.107 g | ~ | |||
| 14:0 Myristic | 0.447 g | ~ | |||
| 15: 0 Pentadecanoic | 0.045 g | ~ | |||
| 16:0 Palmitic | 2.33 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18:0 Stearin | 1.1 g | ~ | |||
| 20: 0 Arakini | 0.019 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.787 g | min 16.8 g | 22.5% | 9.2% | |
| 14: 1 Myristoleic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.195 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 3.497 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.042 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.89 g | mai le 11.2 i le 20.6 | 16.9% | 6.9% | |
| 18: 2 Linoleic | 1.521 g | ~ | |||
| 18: 3 Linolenic | 0.157 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.138 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.029 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.167 g | mai le 0.9 i le 3.7 | 18.6% | 7.6% | |
| Omega-6 fesoasoani gaʻo | 1.566 g | mai le 4.7 i le 16.8 | 33.3% | 13.6% |
O le malosi aoga o le 244 kcal.
- fasi = 136 g (331.8 kCal)
- ft = 1168 g (2849.9 kCal)
Mea'ai vave, pizza ma aano o manu ma fualaau faisua, pa'u masani, 14 inisi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 17,1%, vitamini B2 - 14,8%, vitamini B9 - 21,8%, vitamini B12 - 22,7%, vitamini PP - 15,5%, kalisiu - 12%, phosphorus - 22,9%, manganese - 13,7%, 'apamemea - 13,8%, selenium - 42%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 244 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, pizza ma aano o manufasi ma fualaau faisua, i luga o se keke masani, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma aano o manu ma fualaau faisua, i luga o tulaga masani keke, 14”