Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 219 kcal | 1684 kcal | 13% | 5.9% | 769 g |
| Puipuia | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| gaʻo | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alava alava | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| vai | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| lefulefu | 1.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 42 µg | 900 µg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 µg | ~ | |||
| Lycopene | 252 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamini B4, filifili | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamini B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 1.6% | 2857 g |
| Vitamini B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 4.7% | 968 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 2.96 mg | ~ | |||
| tokotaila | 0.24 mg | ~ | |||
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 2.1% | 2222 g |
| Vitamini PP, NE | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potasiuma, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Sulphur, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Apamemea, Cu | 104 µg | 1000 µg | 10.4% | 4.7% | 962 g |
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 6.7% | 679 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.97 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.63 g | Max 100 г | |||
| Kulukose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| manuia | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.354 g | ~ | |||
| valea | 0.325 g | ~ | |||
| Histidine * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| glutamic acid | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosin | 0.167 g | ~ | |||
| Uila | |||||
| Cholesterol | 14 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.167 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.14 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.549 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.021 g | ~ | |||
| 6-0 nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Caprica | 0.029 g | ~ | |||
| 12: 0 Louic | 0.033 g | ~ | |||
| 14:0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 Palmitic | 1.373 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18:0 Stearin | 0.724 g | ~ | |||
| 20: 0 Arakini | 0.055 g | ~ | |||
| 22: 0 Faʻavae | 0.03 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.661 g | min 16.8 g | 39.6% | 18.1% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| 16: 1 i | 0.102 g | ~ | |||
| 16:1 faaliliu | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 i | 6.245 g | ~ | |||
| 18:1 faaliliu | 0.133 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.496 g | mai le 11.2 i le 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.027 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.319 g | mai le 0.9 i le 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.132 g | mai le 4.7 i le 16.8 | 45.4% | 20.7% |
O le malosi aoga o le 219 kcal.
- vaega (6-8 nachos) = 255 g (558.5 kCal)
Mea'ai vave, nacho ma sisi, pi, povi fa'apalapala ma pepa mauoa i vitamini ma minerals pei o: vitamini E - 11,7%, potassium - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 219 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faapefea ona aoga meaai Anapogi, nacho ma sisi, pi, povi eleele ma pepa, kalori, meaʻai, mea aoga Meaʻai vave, nacho ma sisi, pi, povi eleele ma pepa