Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 g |
| Puipuia | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| gaʻo | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Carbohydrates | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Alava alava | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| vai | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| lefulefu | 1.87 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamini B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamini B4, filifili | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamini B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 0.7% | 4000 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Tocopherol tele | 6.46 mg | ~ | |||
| tokotaila | 0.22 mg | ~ | |||
| Vitamini K, phylloquinone | 19.3 µg | 120 µg | 16.1% | 4.7% | 622 g |
| Vitamini PP, NE | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potasiuma, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kalisiu, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sulphur, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Apamemea, Cu | 64 µg | 1000 µg | 6.4% | 1.9% | 1563 g |
| Seleniuma, Se | 8.6 µg | 55 µg | 15.6% | 4.5% | 640 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 28.33 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.17 g | Max 100 г | |||
| lactose | 1.63 g | ~ | |||
| manuia | 0.53 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.208 g | ~ | |||
| valea | 0.25 g | ~ | |||
| Histidine * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.292 g | ~ | |||
| Aspartic acid | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| glutamic acid | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosin | 0.135 g | ~ | |||
| Uila | |||||
| Cholesterol | 3 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.058 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.034 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.173 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.011 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Caprica | 0.019 g | ~ | |||
| 12: 0 Louic | 0.019 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.286 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arakini | 0.129 g | ~ | |||
| 22: 0 Faʻavae | 0.068 g | ~ | |||
| 24: 0 Lignoceric | 0.039 g | ~ | |||
| Monounsaturated gaʻoa oona | 14.02 g | min 16.8 g | 83.5% | 24.3% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 16: 1 i | 0.055 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 i | 13.619 g | ~ | |||
| 18:1 faaliliu | 0.032 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.281 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.011 g | ~ | |||
| 22: 1 i | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.04 g | mai le 11.2 i le 20.6 | 45% | 13.1% | |
| 18: 2 Linoleic | 4.372 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.024 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.649 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.617 g | mai le 0.9 i le 3.7 | 68.6% | 20% | |
| Omega-6 fesoasoani gaʻo | 4.393 g | mai le 4.7 i le 16.8 | 93.5% | 27.3% |
O le malosi aoga o le 343 kcal.
- vaega (6-8 nachos) = 113 g (387.6 kCal)
Mea'ai vave, nacho ma sisi mauoa i vitamini ma minerals pei o: vitamini E - 27,2%, vitamini K - 16,1%, potassium - 14,5%, phosphorus - 24,8%, selenium - 15,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 343 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻapefea anapogi meaai aoga, nacho ma sisi, kalori, mea aoga, aoga aoga o Anapogi meaʻai, nacho ma sisi