Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 g |
| Puipuia | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| gaʻo | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| Carbohydrates | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| vai | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamini B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamini B4, filifili | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamini B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 2.8% | 2222 g |
| Vitamini B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 11.8% | 517 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.2% | 24000 g |
| Vitamini PP, NE | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Potasiuma, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Kalisiu, CA | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Apamemea, Cu | 23 µg | 1000 µg | 2.3% | 1.4% | 4348 g |
| Seleniuma, Se | 3.7 µg | 55 µg | 6.7% | 4.1% | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 19.49 g | Max 100 г | |||
| Kulukose (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| manuia | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Uila | |||||
| Cholesterol | 15 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.28 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.542 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.085 g | ~ | |||
| 6-0 nylon | 0.047 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Caprica | 0.087 g | ~ | |||
| 12: 0 Louic | 0.101 g | ~ | |||
| 14:0 Myristic | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16:0 Palmitic | 1.171 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18:0 Stearin | 0.58 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.206 g | min 16.8 g | 7.2% | 4.4% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.297 g | mai le 11.2 i le 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleic | 0.269 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.274 g | mai le 4.7 i le 16.8 | 5.8% | 3.6% |
O le malosi aoga o le 163 kcal.
- cone = 103 g (167.9 kCal)
Mea'ai vave, aisa kulimi susu vanilla vaivai i totonu o se cone tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,7%, vitamini B5 - 14,6%, vitamini B12 - 19,3%, kalisiu - 12,9%, phosphorus - 13,9%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 163 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, susu vanilla susu aisa kulimi i totonu o se cone, kalori, meaʻai, mea aoga Meaʻai vave, susu vanilla susu aisa kulimi i totonu o se cone