Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 403 kcal | 1684 kcal | 23.9% | 5.9% | 418 g |
| Puipuia | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| gaʻo | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| Carbohydrates | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Alava alava | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| vai | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| lefulefu | 2.02 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 g |
| Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 g |
| Vitamini B4, filifili | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 g |
| Vitamini B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 g |
| Vitamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 0.9% | 2727 g |
| Vitamini E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Tocopherol tele | 7.61 mg | ~ | |||
| tokotaila | 3.01 mg | ~ | |||
| Vitamini K, phylloquinone | 13.9 µg | 120 µg | 11.6% | 2.9% | 863 g |
| Vitamini PP, NE | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 g |
| Betaine | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 g |
| Kalisiu, CA | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Sodium, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 g |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 5.6% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 g |
| Manganese, Mn | 0.561 mg | 2 mg | 28.1% | 7% | 357 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 1.7% | 1429 g |
| Seleniuma, Se | 11.7 µg | 55 µg | 21.3% | 5.3% | 470 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 29.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 17.98 g | Max 100 г | |||
| Kulukose (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| manuia | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.259 g | ~ | |||
| valea | 0.334 g | ~ | |||
| Histidine * | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.25 g | ~ | |||
| Aspartic acid | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| glutamic acid | 2.247 g | ~ | |||
| proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosin | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Uila | |||||
| Cholesterol | 21 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.701 g | Max 18.7 г | |||
| 14:0 Myristic | 0.031 g | ~ | |||
| 16:0 Palmitic | 2.317 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 2.224 g | ~ | |||
| 20: 0 Arakini | 0.055 g | ~ | |||
| 22: 0 Faʻavae | 0.054 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.221 g | min 16.8 g | 54.9% | 13.6% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.415 g | mai le 11.2 i le 20.6 | 21.6% | 5.4% | |
| 18: 2 Linoleic | 2.287 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.128 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.128 g | mai le 0.9 i le 3.7 | 14.2% | 3.5% | |
| Omega-6 fesoasoani gaʻo | 2.287 g | mai le 4.7 i le 16.8 | 48.7% | 12.1% |
O le malosi aoga o le 403 kcal.
- taʻitasi = 25 g (100.8 kCal)
Meaai anapogi, tamai cinnamon roll mauoa i vitamini ma minerals pei o: vitamini B1 - 16,9%, vitamini B2 - 16,8%, vitamini K - 11,6%, vitamini PP - 15,8%, phosphorus - 22,5%, iron - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea o loʻo i totonu 403 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻapefea ona aoga meaʻai vave, laʻau tamai kinamona, kalori, meaʻai, aoga aoga o Anapogi meaʻai, laʻititi kinamoni taʻavale