Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Puipuia | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| gaʻo | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| vai | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| lefulefu | 2.82 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamini B4, filifili | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamini B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamini B9, folate | 42 µg | 400 µg | 10.5% | 2.6% | 952 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Tocopherol tele | 11.02 mg | ~ | |||
| tokotaila | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 55.8 µg | 120 µg | 46.5% | 11.3% | 215 g |
| Vitamini PP, NE | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kalisiu, CA | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Sulphur, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 1.8% | 1333 g |
| Seleniuma, Se | 5.7 µg | 55 µg | 10.4% | 2.5% | 965 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.43 g | Max 100 г | |||
| Kulukose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| manuia | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.164 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.031 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.194 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Caprica | 0.012 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 3.242 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.655 g | ~ | |||
| 20: 0 Arakini | 0.087 g | ~ | |||
| 22: 0 Faʻavae | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.885 g | min 16.8 g | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 i | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 i | 6.7 g | ~ | |||
| 18:1 faaliliu | 0.029 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.081 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 22:1 faaliliu | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 12.149 g | mai le 11.2 i le 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.133 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.578 g | mai le 0.9 i le 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 11.401 g | mai le 4.7 i le 16.8 | 100% | 24.3% |
O le malosi aoga o le 411 kcal.
- vaega (8-9 mama) = 83 g (341.1 kCal)
Meaai vave, mama aniani falai i batamu mauoa i vitamini ma minerals pei o: vitamini E - 32,8%, vitamini K - 46,5%, kalisiu - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 411 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻaoga anapogi aoga, aniani mama falai i batamu, kalori, meaʻai, aoga aoga o Anapogi meaʻai, aniani mama falai i batamu
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