Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Puipuia | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| gaʻo | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Carbohydrates | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| vai | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| lefulefu | 2.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamini B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamini B4, filifili | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamini B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 1.2% | 2667 g |
| Vitamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 3.6% | 909 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 3.56 mg | ~ | |||
| tokotaila | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 7 µg | 120 µg | 5.8% | 1.9% | 1714 g |
| Vitamini PP, NE | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodium, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Sulphur, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganese, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 1.7% | 1961 g |
| Seleniuma, Se | 17.2 µg | 55 µg | 31.3% | 10.2% | 320 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.08 g | Max 100 г | |||
| Maltose | 0.02 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| Uila | |||||
| Cholesterol | 55 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.123 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.052 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.566 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.012 g | ~ | |||
| 10: 0 Caprica | 0.008 g | ~ | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14:0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 Palmitic | 2.325 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18:0 Stearin | 1.015 g | ~ | |||
| 20: 0 Arakini | 0.071 g | ~ | |||
| 22: 0 Faʻavae | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.735 g | min 16.8 g | 46% | 15% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleic | 0.296 g | ~ | |||
| 16: 1 i | 0.294 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| 18: 1 i | 7.219 g | ~ | |||
| 18:1 faaliliu | 0.05 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.133 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.511 g | mai le 11.2 i le 20.6 | 58.1% | 18.9% | |
| 18: 2 Linoleic | 5.986 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.072 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.419 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.029 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20: 3 Omeka-6 | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.4 g | mai le 0.9 i le 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 6.018 g | mai le 4.7 i le 16.8 | 100% | 32.6% |
O le malosi aoga o le 307 kcal.
- 6 fasi = 96 g (294.7 kCal)
- 4 fasi = 64 g (196.5 kCal)
- 10 fasi = 160 g (491.2 kCal)
- 20 fasi = 320 g (982.4 kCal)
Mea'ai vave, moa, falaoa, leai ni ponaivi, leai se tofo mauoa i vitamini ma minerals pei o: vitamini B2 - 11,3%, vitamini B5 - 23,6%, vitamini B12 - 11%, vitamini PP - 29,9%, phosphorus - 34%, selenium - 31,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 307 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea e aoga ai meaai Anapogi, moa, falai i falaoa, ponaivi, unflavored, kalori, meaʻai, mea aoga Meaʻai vave, moa, falai i falaoa, ponaivi, unflavored