Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 271 kcal | 1684 kcal | 16.1% | 5.9% | 621 g |
| Puipuia | 19.22 g | 76 g | 25.3% | 9.3% | 395 g |
| gaʻo | 13.95 g | 56 g | 24.9% | 9.2% | 401 g |
| Carbohydrates | 16.05 g | 219 g | 7.3% | 2.7% | 1364 g |
| Alava alava | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| vai | 46.64 g | 2273 g | 2.1% | 0.8% | 4873 g |
| lefulefu | 2.92 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 83 µg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 g |
| Vitamini B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 g |
| Vitamini B4, filifili | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 g |
| Vitamini B5, pantothenic | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 g |
| Vitamini B6, pyridoxine | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 g |
| Vitamini B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 g |
| Vitamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 2% | 1875 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol tele | 5.61 mg | ~ | |||
| tokotaila | 0.51 mg | ~ | |||
| Vitamini K, phylloquinone | 8 µg | 120 µg | 6.7% | 2.5% | 1500 g |
| Vitamini PP, NE | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 g |
| macronutrients | |||||
| Potasiuma, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g |
| Sodium, Na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 g |
| Sulphur, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 g |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 13% | 284 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 g |
| Manganese, Mn | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 2.5% | 1449 g |
| Seleniuma, Se | 17.5 µg | 55 µg | 31.8% | 11.7% | 314 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| manuia | 0.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.215 g | ~ | |||
| valea | 0.908 g | ~ | |||
| Histidine * | 0.655 g | ~ | |||
| Isoleucine | 0.845 g | ~ | |||
| leucine | 1.553 g | ~ | |||
| lysine | 1.616 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.803 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 1.437 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.014 g | ~ | |||
| Aspartic acid | 1.616 g | ~ | |||
| Hydroxyproline | 0.04 g | ~ | |||
| glycine | 0.845 g | ~ | |||
| glutamic acid | 3.19 g | ~ | |||
| proline | 1.595 g | ~ | |||
| serine | 0.792 g | ~ | |||
| tyrosin | 0.539 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Uila | |||||
| Cholesterol | 48 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.052 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.015 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.493 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.771 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18:0 Stearin | 0.414 g | ~ | |||
| 20: 0 Arakini | 0.076 g | ~ | |||
| 22: 0 Faʻavae | 0.115 g | ~ | |||
| 24: 0 Lignoceric | 0.072 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.83 g | min 16.8 g | 28.8% | 10.6% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 16: 1 i | 0.049 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 4.656 g | ~ | |||
| 18: 1 i | 4.641 g | ~ | |||
| 18:1 faaliliu | 0.015 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.106 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.009 g | ~ | |||
| 22: 1 i | 0.009 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.783 g | mai le 11.2 i le 20.6 | 51.6% | 19% | |
| 18: 2 Linoleic | 5.485 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.037 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.439 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.226 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.211 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.015 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20: 3 Omeka-6 | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.216 g | mai le 0.9 i le 3.7 | 24% | 8.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.52 g | mai le 4.7 i le 16.8 | 100% | 36.9% |
O le malosi aoga o le 271 kcal.
- 5 fasi = 77 g (208.7 kCal)
- 6 fasi = 92 g (249.3 kCal)
- 4 fasi = 62 g (168 kCal)
- 8 fasi = 123 g (333.3 kCal)
Mea'ai vave, fillet moa mauoa i vitamini ma minerale e pei o: vitamini B5 - 24,9%, vitamini B6 - 21,3%, vitamini E - 21,1%, vitamini PP - 41,1%, potassium - 14,9%, phosphorus - 35,3 ,11,4 %, manganese - 31,8%, seleni - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 271 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, fillet moa, kalori, meaʻai, mea aoga o meaʻai vave, fillet moa