Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Puipuia | 6.16 g | 76 g | 8.1% | 2.7% | 1234 g |
| gaʻo | 13.25 g | 56 g | 23.7% | 8% | 423 g |
| Carbohydrates | 37.31 g | 219 g | 17% | 5.7% | 587 g |
| Alava alava | 2.9 g | 20 g | 14.5% | 4.9% | 690 g |
| vai | 36.58 g | 2273 g | 1.6% | 0.5% | 6214 g |
| lefulefu | 3.8 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 14 µg | ~ | |||
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.8% | 882 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamini B4, filifili | 11.6 mg | 500 mg | 2.3% | 0.8% | 4310 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
| Vitamini B9, folate | 223 µg | 400 µg | 55.8% | 18.9% | 179 g |
| Vitamini E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 2.4% | 1415 g |
| Vitamini K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.9% | 3529 g |
| Vitamini PP, NE | 2.13 mg | 20 mg | 10.7% | 3.6% | 939 g |
| macronutrients | |||||
| Potasiuma, K | 256 mg | 2500 mg | 10.2% | 3.4% | 977 g |
| Kalisiu, CA | 100 mg | 1000 mg | 10% | 3.4% | 1000 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.4% | 1000 g |
| Sodium, Na | 813 mg | 1300 mg | 62.5% | 21.1% | 160 g |
| Sulphur, S | 61.6 mg | 1000 mg | 6.2% | 2.1% | 1623 g |
| Phosphorus, P. | 410 mg | 800 mg | 51.3% | 17.3% | 195 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.55 mg | 18 mg | 14.2% | 4.8% | 706 g |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 7% | 487 g |
| Apamemea, Cu | 145 µg | 1000 µg | 14.5% | 4.9% | 690 g |
| Seleniuma, Se | 26.2 µg | 55 µg | 47.6% | 16.1% | 210 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 2.1% | 1644 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 30.32 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г | |||
| Kulukose (dextrose) | 0.23 g | ~ | |||
| Maltose | 0.23 g | ~ | |||
| manuia | 3.17 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.621 g | Max 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 16:0 Palmitic | 1.774 g | ~ | |||
| 18:0 Stearin | 0.83 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.806 g | min 16.8 g | 46.5% | 15.7% | |
| 16: 1 Palmitoleic | 0.071 g | ~ | |||
| 18:1 Olein (omega-9) | 7.73 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.762 g | mai le 11.2 i le 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleic | 1.626 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 4.5% | |
| Omega-6 fesoasoani gaʻo | 1.626 g | mai le 4.7 i le 16.8 | 34.6% | 11.7% |
O le malosi aoga o le 296 kcal.
- 5 fasi = 78 g (230.9 kCal)
Mea'ai vave, panikeke sana mauoa i vitamini ma minerals pei o: vitamini B1 - 11,3%, vitamini B9 - 55,8%, phosphorus - 51,3%, uʻamea - 14,2%, manganese - 20,6%, 'apamemea - 14,5%, selenium - 47,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 296 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, pancakes sana, kalori, meaʻai, mea aoga o meaai Anapogi, pancakes sana