Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Puipuia | 12.09 g | 76 g | 15.9% | 5.2% | 629 g |
| gaʻo | 21.78 g | 56 g | 38.9% | 12.6% | 257 g |
| Carbohydrates | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Alava alava | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| vai | 48.1 g | 2273 g | 2.1% | 0.7% | 4726 g |
| lefulefu | 2.12 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 173 µg | 900 µg | 19.2% | 6.2% | 520 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 g |
| beta Cryptoxanthin | 8 µg | ~ | |||
| Lutein + Zeaxanthin | 336 µg | ~ | |||
| Vitamini B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 g |
| Vitamini B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 g |
| Vitamini B4, filifili | 84 mg | 500 mg | 16.8% | 5.5% | 595 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 4.9% | 667 g |
| Vitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6% | 1258 g |
| Vitamini B9, folate | 74 µg | 400 µg | 18.5% | 6% | 541 g |
| Vitamini B12, cobalamin | 0.51 µg | 3 µg | 17% | 5.5% | 588 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.3% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 1.32 mg | ~ | |||
| tokotaila | 0.21 mg | ~ | |||
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamini PP, NE | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 g |
| macronutrients | |||||
| Potasiuma, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 g |
| Kalisiu, CA | 90 mg | 1000 mg | 9% | 2.9% | 1111 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Sodium, Na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 g |
| Sulphur, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 g |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.6% | 580 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.65 mg | 18 mg | 9.2% | 3% | 1091 g |
| Manganese, Mn | 0.184 mg | 2 mg | 9.2% | 3% | 1087 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 2.3% | 1429 g |
| Seleniuma, Se | 24.8 µg | 55 µg | 45.1% | 14.6% | 222 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.83 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.12 g | Max 100 г | |||
| Kulukose (dextrose) | 0.95 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltose | 0.63 g | ~ | |||
| fructose | 0.9 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.619 g | ~ | |||
| valea | 0.658 g | ~ | |||
| Histidine * | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 0.609 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.59 g | ~ | |||
| Aspartic acid | 0.977 g | ~ | |||
| Hydroxyproline | 0.1 g | ~ | |||
| glycine | 0.503 g | ~ | |||
| glutamic acid | 2.399 g | ~ | |||
| proline | 1.093 g | ~ | |||
| serine | 0.561 g | ~ | |||
| tyrosin | 0.339 g | ~ | |||
| Uila | |||||
| Cholesterol | 123 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.15 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.11 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.342 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Caprica | 0.067 g | ~ | |||
| 12: 0 Louic | 0.084 g | ~ | |||
| 14:0 Myristic | 0.385 g | ~ | |||
| 15: 0 Pentadecanoic | 0.033 g | ~ | |||
| 16:0 Palmitic | 5.758 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18:0 Stearin | 1.773 g | ~ | |||
| 20: 0 Arakini | 0.049 g | ~ | |||
| 22: 0 Faʻavae | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.838 g | min 16.8 g | 46.7% | 15.2% | |
| 14: 1 Myristoleic | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 16: 1 i | 0.259 g | ~ | |||
| 16:1 faaliliu | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.032 g | ~ | |||
| 18:1 Olein (omega-9) | 7.403 g | ~ | |||
| 18: 1 i | 7.303 g | ~ | |||
| 18:1 faaliliu | 0.1 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.108 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.212 g | mai le 11.2 i le 20.6 | 37.6% | 12.2% | |
| 18: 2 Linoleic | 3.797 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.734 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.183 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.068 g | ~ | |||
| 20: 3 Eicosatriene | 0.021 g | ~ | |||
| 20: 3 Omeka-6 | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.093 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.206 g | mai le 0.9 i le 3.7 | 22.9% | 7.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.017 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.939 g | mai le 4.7 i le 16.8 | 83.8% | 27.2% |
O le malosi aoga o le 308 kcal.
- croissant = 160 g (492.8 kCal)
Mea'ai vave, croissant ma fuamoa, sisi ma sosisi mauoa i vitamini ma minerale e pei o: vitamini A - 19,2%, vitamini B1 - 15,8%, vitamini B2 - 20,6%, choline - 16,8%, vitamini B5 - 15%, vitamini B9 - 18,5, 12, 17%, vitamini B13,8 - 17,3%, vitamini PP - 45,1%, phosphorus - XNUMX%, seleni - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 308 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faapefea ona aoga meaai vave, croissant ma fuamoa, sisi ma sosisi, kalori, meaʻai, mea aoga Meaʻai vave, croissant ma fuamoa, sisi ma sosisi