Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Puipuia | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| gaʻo | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alava alava | 2 g | 20 g | 10% | 6.3% | 1000 g |
| vai | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| lefulefu | 1.77 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamini B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamini B4, filifili | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamini B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamini B9, folate | 23 µg | 400 µg | 5.8% | 3.7% | 1739 g |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.64 mg | ~ | |||
| tokotaila | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | 7.4 µg | 120 µg | 6.2% | 3.9% | 1622 g |
| Vitamini PP, NE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Apamemea, Cu | 104 µg | 1000 µg | 10.4% | 6.6% | 962 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 25.6 µg | 4000 µg | 0.6% | 0.4% | 15625 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 23.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.37 g | Max 100 г | |||
| Kulukose (dextrose) | 0.18 g | ~ | |||
| manuia | 0.18 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.159 g | ~ | |||
| valea | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| glutamic acid | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.848 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.021 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.607 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arakini | 0.022 g | ~ | |||
| 22: 0 Faʻavae | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.874 g | min 16.8 g | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.502 g | mai le 11.2 i le 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.223 g | mai le 0.9 i le 3.7 | 24.8% | 15.7% | |
| Omega-6 fesoasoani gaʻo | 1.278 g | mai le 4.7 i le 16.8 | 27.2% | 17.2% |
O le malosi aoga o le 158 kcal.
- afifi (9 oz), fuaina = 198 g (312.8 kCal)
- 10 fasimea = 50 g (79 kCal)
Falai Farani o ituaiga uma, faʻatasi ai ma le masima, faʻaisa, faʻaoga ile fale, pe a uma ona kuka ile ogaumu tamaoaiga i vitamini ma minerals pei o le: vitamini B6 - 13,1%, potassium - 19,1%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie 158 kcal, vailaʻau vailaʻau, meaʻai paleni, vitamini, minerale, mea aoga mo falai Farani o ituaiga uma, faʻatasi ai ma masima faaopoopo, faʻaisa, fale, pe a uma ona kuka i totonu o le ogaumu, kalori, meaʻai, mea aoga o Farani falai o ituaiga uma, fa'atasi ai ma masima fa'aopoopo, fa'aisa, fa'afale, tao tao