Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| gaʻo | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Alava alava | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| vai | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| lefulefu | 3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B4, filifili | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.2% | 4286 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamini K, phylloquinone | 12.5 µg | 120 µg | 10.4% | 5.2% | 960 g |
| Vitamini PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potasiuma, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Apamemea, Cu | 5 µg | 1000 µg | 0.5% | 0.3% | 20000 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 1.5% | 3438 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.94 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.88 g | Max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.66 g | min 16.8 g | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11.58 g | mai le 11.2 i le 20.6 | 100% | 50% | |
| 18: 2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1.36 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.36 g | mai le 0.9 i le 3.7 | 100% | 50% | |
| Omega-6 fesoasoani gaʻo | 10.2 g | mai le 4.7 i le 16.8 | 100% | 50% |
O le malosi aoga o le 200 kcal.
- ipu = 216 g (432 kCal)
- kulimi = 14 g (28 kCal)
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