Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 607 kcal | 1684 kcal | 36% | 5.9% | 277 g |
| Puipuia | 17.86 g | 76 g | 23.5% | 3.9% | 426 g |
| gaʻo | 50 g | 56 g | 89.3% | 14.7% | 112 g |
| Carbohydrates | 17.9 g | 219 g | 8.2% | 1.4% | 1223 g |
| Alava alava | 7.1 g | 20 g | 35.5% | 5.8% | 282 g |
| vai | 3.15 g | 2273 g | 0.1% | 72159 g | |
| lefulefu | 3.18 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 38462 g | |
| Vitamini B1, thiamine | 0.357 mg | 1.5 mg | 23.8% | 3.9% | 420 g |
| Vitamini B2, riboflavin | 0.321 mg | 1.8 mg | 17.8% | 2.9% | 561 g |
| Vitamini B5, pantothenic | 0.607 mg | 5 mg | 12.1% | 2% | 824 g |
| Vitamini B6, pyridoxine | 0.357 mg | 2 mg | 17.9% | 2.9% | 560 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 7.68 mg | 15 mg | 51.2% | 8.4% | 195 g |
| Vitamini PP, NE | 2 mg | 20 mg | 10% | 1.6% | 1000 g |
| macronutrients | |||||
| Potasiuma, K | 714 mg | 2500 mg | 28.6% | 4.7% | 350 g |
| Kalisiu, CA | 130 mg | 1000 mg | 13% | 2.1% | 769 g |
| Magnesium, mg | 275 mg | 400 mg | 68.8% | 11.3% | 145 g |
| Sodium, Na | 143 mg | 1300 mg | 11% | 1.8% | 909 g |
| Sulphur, S | 178.6 mg | 1000 mg | 17.9% | 2.9% | 560 g |
| Phosphorus, P. | 433 mg | 800 mg | 54.1% | 8.9% | 185 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.18 mg | 18 mg | 28.8% | 4.7% | 347 g |
| Manganese, Mn | 2.143 mg | 2 mg | 107.2% | 17.7% | 93 g |
| Apamemea, Cu | 1679 µg | 1000 µg | 167.9% | 27.7% | 60 g |
| Seleniuma, Se | 139.1 µg | 55 µg | 252.9% | 41.7% | 40 g |
| Zinc, Zn | 4.57 mg | 12 mg | 38.1% | 6.3% | 263 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.21 g | Max 100 г | |||
| Kulukose (dextrose) | 0.11 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| manuia | 5 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.214 g | ~ | |||
| valea | 0.964 g | ~ | |||
| Histidine * | 0.5 g | ~ | |||
| Isoleucine | 0.714 g | ~ | |||
| leucine | 1.429 g | ~ | |||
| lysine | 0.786 g | ~ | |||
| methionine | 0.321 g | ~ | |||
| threonine | 0.643 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 1 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.857 g | ~ | |||
| Aspartic acid | 2.071 g | ~ | |||
| glycine | 1.107 g | ~ | |||
| glutamic acid | 4.536 g | ~ | |||
| proline | 0.857 g | ~ | |||
| serine | 1 g | ~ | |||
| tyrosin | 0.5 g | ~ | |||
| cysteine | 0.357 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.143 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.857 g | ~ | |||
| 18:0 Stearin | 2.214 g | ~ | |||
| 20: 0 Arakini | 0.143 g | ~ | |||
| 22: 0 Faʻavae | 0.071 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated gaʻoa oona | 28.571 g | min 16.8 g | 170.1% | 28% | |
| 18:1 Olein (omega-9) | 26.679 g | ~ | |||
| Polyunsaturated gaʻoa oona | 12.5 g | mai le 11.2 i le 20.6 | 100% | 16.5% | |
| 18: 2 Linoleic | 10.75 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 10.75 g | mai le 4.7 i le 16.8 | 100% | 16.5% |
O le malosi aoga o le 607 kcal.
Nati, faʻafefiloi e aunoa ma ni pinati, falai i le suauu, sina masima mauoa i vitamini ma minerale e pei o: vitamini B1 - 23,8%, vitamini B2 - 17,8%, vitamini B5 - 12,1%, vitamini B6 - 17,9%, vitamini E - 51,2%, potassium - 28,6%, calcium - 13%, magnesium - 68,8%, phosphorus - 54,1%, uʻamea - 28,8%, manganese - 107,2%, apamemea - 167,9%, seleni - 252,9 %, zinc – 38,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 607 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga mo Nuts, paluga e aunoa ma ni pinati, falai i le suauu, sina masima, calories, meaʻai, mea aoga Nuts, paluga e aunoa ma ni pinati, falai i le suauu, sina masima.