Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 615 kcal | 1684 kcal | 36.5% | 5.9% | 274 g |
| Puipuia | 15.52 g | 76 g | 20.4% | 3.3% | 490 g |
| gaʻo | 56.17 g | 56 g | 100.3% | 16.3% | 100 g |
| Carbohydrates | 16.77 g | 219 g | 7.7% | 1.3% | 1306 g |
| Alava alava | 5.5 g | 20 g | 27.5% | 4.5% | 364 g |
| vai | 3.15 g | 2273 g | 0.1% | 72159 g | |
| lefulefu | 2.89 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 22 µg | ~ | |||
| Vitamini B1, thiamine | 0.504 mg | 1.5 mg | 33.6% | 5.5% | 298 g |
| Vitamini B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 4.4% | 370 g |
| Vitamini B4, filifili | 51.2 mg | 500 mg | 10.2% | 1.7% | 977 g |
| Vitamini B5, pantothenic | 0.962 mg | 5 mg | 19.2% | 3.1% | 520 g |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 1.5% | 1111 g |
| Vitamini B9, folate | 56 µg | 400 µg | 14% | 2.3% | 714 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 8.2 mg | 15 mg | 54.7% | 8.9% | 183 g |
| Vitamini K, phylloquinone | 17.9 µg | 120 µg | 14.9% | 2.4% | 670 g |
| Vitamini PP, NE | 1.964 mg | 20 mg | 9.8% | 1.6% | 1018 g |
| macronutrients | |||||
| Potasiuma, K | 544 mg | 2500 mg | 21.8% | 3.5% | 460 g |
| Kalisiu, CA | 106 mg | 1000 mg | 10.6% | 1.7% | 943 g |
| Magnesium, mg | 251 mg | 400 mg | 62.8% | 10.2% | 159 g |
| Sodium, Na | 306 mg | 1300 mg | 23.5% | 3.8% | 425 g |
| Sulphur, S | 155.2 mg | 1000 mg | 15.5% | 2.5% | 644 g |
| Phosphorus, P. | 449 mg | 800 mg | 56.1% | 9.1% | 178 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.57 mg | 18 mg | 14.3% | 2.3% | 700 g |
| Manganese, Mn | 1.547 mg | 2 mg | 77.4% | 12.6% | 129 g |
| Apamemea, Cu | 1795 µg | 1000 µg | 179.5% | 29.2% | 56 g |
| Seleniuma, Se | 421.5 µg | 55 µg | 766.4% | 124.6% | 13 g |
| Zinc, Zn | 4.66 mg | 12 mg | 38.8% | 6.3% | 258 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.38 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.989 g | ~ | |||
| valea | 0.952 g | ~ | |||
| Histidine * | 0.416 g | ~ | |||
| Isoleucine | 0.703 g | ~ | |||
| leucine | 1.265 g | ~ | |||
| lysine | 0.682 g | ~ | |||
| methionine | 0.346 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.252 g | ~ | |||
| phenylalanine | 0.82 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.715 g | ~ | |||
| Aspartic acid | 1.617 g | ~ | |||
| glycine | 0.844 g | ~ | |||
| glutamic acid | 3.872 g | ~ | |||
| proline | 0.773 g | ~ | |||
| serine | 1.62 g | ~ | |||
| tyrosin | 0.51 g | ~ | |||
| cysteine | 0.302 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.087 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.078 g | ~ | |||
| 10: 0 Caprica | 0.078 g | ~ | |||
| 12: 0 Louic | 0.467 g | ~ | |||
| 14:0 Myristic | 0.342 g | ~ | |||
| 16:0 Palmitic | 4.932 g | ~ | |||
| 18:0 Stearin | 2.783 g | ~ | |||
| Monounsaturated gaʻoa oona | 33.137 g | min 16.8 g | 197.2% | 32.1% | |
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 18:1 Olein (omega-9) | 32.517 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.149 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11.449 g | mai le 11.2 i le 20.6 | 100% | 16.3% | |
| 18: 2 Linoleic | 11.137 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.249 g | mai le 0.9 i le 3.7 | 27.7% | 4.5% | |
| Omega-6 fesoasoani gaʻo | 11.137 g | mai le 4.7 i le 16.8 | 100% | 16.3% |
O le malosi aoga o le 615 kcal.
- ipu = 144 g (885.6 kCal)
- Oz = 28.35 g (174.4 kCal)
Nuts, peanut free mix, fried in oil, with salt rich in vitamins and minerals such as: vitamin B1 – 33,6%, vitamin B2 – 27%, vitamin B5 – 19,2%, vitamin B9 – 14%, vitamin E – 54,7%, vitamin K – 14,9 %, potassium – 21,8%, magnesium – 62,8%, phosphorus – 56,1%, iron – 14,3%, manganese – 77,4%, copper – 179,5%, selenium – 766,4% , zinc – 38,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 615 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nuts, mixture without peanuts, fried in oil, with salt, calories, nutrients, useful properties Nuts, mixture without peanuts, fried in oil, with salt