Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Puipuia | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| gaʻo | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Carbohydrates | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Alava alava | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| vai | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| lefulefu | 0.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 14 µg | 900 µg | 1.6% | 1.7% | 6429 g |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 µg | ~ | |||
| Lutein + Zeaxanthin | 77 µg | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitamini B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamini B4, filifili | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamini B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.9% | 13333 g |
| Vitamini C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.9% | 5455 g |
| Vitamini PP, NE | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potasiuma, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Apamemea, Cu | 24 µg | 1000 µg | 2.4% | 2.6% | 4167 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.7% | 13750 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 22.18 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.016 g | ~ | |||
| valea | 0.034 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.037 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosin | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.048 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.064 g | mai le 11.2 i le 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.063 g | mai le 4.7 i le 16.8 | 1.3% | 1.4% |
O le malosi aoga o le 94 kcal.
- ipu, liu = 250 g (235 kCal)
- afifi (10 oz) = 284 g (267 kCal)
- 10 fasi = 155 g (145.7 kCal)
Peaches i fasi pepa, aisa, suamalie mauoa i vitamini ma minerals pei o: vitamini C - 104,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 94 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o Sliced peaches, aisa, suamalie, kalori, meaʻai, mea aoga Pisi tipi, aisa, suamalie