Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| gaʻo | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| Carbohydrates | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Alava alava | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| vai | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 108 µg | 900 µg | 12% | 5% | 833 g |
| Alefa Carotene | 3 µg | ~ | |||
| beta carotenes | 1.074 mg | 5 mg | 21.5% | 9% | 466 g |
| beta Cryptoxanthin | 444 µg | ~ | |||
| Lutein + Zeaxanthin | 559 µg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Vitamini B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 g |
| Vitamini B4, filifili | 12.7 mg | 500 mg | 2.5% | 1% | 3937 g |
| Vitamini B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 g |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Vitamini K, phylloquinone | 15.7 µg | 120 µg | 13.1% | 5.5% | 764 g |
| Vitamini PP, NE | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 g |
| macronutrients | |||||
| Potasiuma, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 g |
| Sulphur, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 g |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 6.2% | 672 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 g |
| Apamemea, Cu | 364 µg | 1000 µg | 36.4% | 15.2% | 275 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 41.74 g | Max 100 г | |||
| Kulukose (dextrose) | 12.83 g | ~ | |||
| manuia | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.092 g | ~ | |||
| valea | 0.197 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| glutamic acid | 0.548 g | ~ | |||
| proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.082 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.278 g | min 16.8 g | 1.7% | 0.7% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.367 g | mai le 11.2 i le 20.6 | 3.3% | 1.4% | |
| 18: 2 Linoleic | 0.358 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.36 g | mai le 4.7 i le 16.8 | 7.7% | 3.2% |
O le malosi aoga o le 239 kcal.
- ipu, afa = 160 g (382.4 kCal)
- afa = 13 g (31.1 kCal)
Pesi mago mauoa i vitamini ma minerale e pei o: vitamini A - 12%, beta-carotene - 21,5%, vitamini B2 - 11,8%, vitamini B5 - 11,3%, vitamini K - 13,1%, vitamini PP - 21,9%, potassium - 39,8%, phosphorus - 14,9%, uʻamea - 22,6%, manganese - 15,3%, 'apamemea - 36,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 239 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o peaches mago, kalori, meaʻai, mea aoga o peaches mago