Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
| Puipuia | 4.89 g | 76 g | 6.4% | 2% | 1554 g |
| gaʻo | 1.03 g | 56 g | 1.8% | 0.6% | 5437 g |
| Carbohydrates | 83.18 g | 219 g | 38% | 11.7% | 263 g |
| vai | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| lefulefu | 3.39 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 71 µg | 900 µg | 7.9% | 2.4% | 1268 g |
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 g |
| Vitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 g |
| Vitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 g |
| Vitamini PP, NE | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 g |
| macronutrients | |||||
| Potasiuma, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 g |
| Kalisiu, CA | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sulphur, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 g |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 6.2% | 494 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 g |
| Manganese, Mn | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 g |
| Apamemea, Cu | 493 µg | 1000 µg | 49.3% | 15.2% | 203 g |
| Zinc, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Taua Amino Oona | |||||
| Arginine * | 0.124 g | ~ | |||
| valea | 0.267 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| leucine | 0.277 g | ~ | |||
| lysine | 0.157 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.192 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.292 g | ~ | |||
| Aspartic acid | 0.817 g | ~ | |||
| glycine | 0.171 g | ~ | |||
| glutamic acid | 0.743 g | ~ | |||
| proline | 0.206 g | ~ | |||
| serine | 0.226 g | ~ | |||
| tyrosin | 0.128 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.111 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.097 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.377 g | min 16.8 g | 2.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 0.369 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.498 g | mai le 11.2 i le 20.6 | 4.4% | 1.4% | |
| 18: 2 Linoleic | 0.486 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.489 g | mai le 4.7 i le 16.8 | 10.4% | 3.2% |
O le malosi aoga o le 325 kcal.
- ipu = 116 g (377 kCal)
Pisiki mago (fa'amago) mauoa i vitamini ma minerale e pei o: vitamini C - 11,8%, vitamini PP - 24,1%, potassium - 54%, magnesium - 14,3%, phosphorus - 20,3%, uʻamea - 30,6%, manganese - 20,7%, 'apamemea - 49,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 325 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, o le a le aoga o peaches mago (dehydrated), kalori, meaʻai, mea aoga o peaches mago (dehydrated)