Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 526 kcal | 1684 kcal | 31.2% | 5.9% | 320 g |
| Puipuia | 9.3 g | 76 g | 12.2% | 2.3% | 817 g |
| gaʻo | 33.2 g | 56 g | 59.3% | 11.3% | 169 g |
| Carbohydrates | 41.7 g | 219 g | 19% | 3.6% | 525 g |
| Alava alava | 9.9 g | 20 g | 49.5% | 9.4% | 202 g |
| vai | 2.5 g | 2273 g | 0.1% | 90920 g | |
| lefulefu | 3.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.001 mg | ~ | |||
| Alefa Carotene | 40 µg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.2% | 8065 g |
| Lutein + Zeaxanthin | 1002 µg | ~ | |||
| Vitamini B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 1.6% | 1210 g |
| Vitamini B2, riboflavin | 0.241 mg | 1.8 mg | 13.4% | 2.5% | 747 g |
| Vitamini B4, filifili | 15.3 mg | 500 mg | 3.1% | 0.6% | 3268 g |
| Vitamini B5, pantothenic | 0.461 mg | 5 mg | 9.2% | 1.7% | 1085 g |
| Vitamini B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 2.2% | 851 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 0.5% | 3636 g |
| Vitamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 3.4% | 566 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 3.82 mg | 15 mg | 25.5% | 4.8% | 393 g |
| Vitamini K, phylloquinone | 8.2 µg | 120 µg | 6.8% | 1.3% | 1463 g |
| Vitamini PP, NE | 1.453 mg | 20 mg | 7.3% | 1.4% | 1376 g |
| macronutrients | |||||
| Potasiuma, K | 261 mg | 2500 mg | 10.4% | 2% | 958 g |
| Kalisiu, CA | 113 mg | 1000 mg | 11.3% | 2.1% | 885 g |
| Magnesium, mg | 91 mg | 400 mg | 22.8% | 4.3% | 440 g |
| Sodium, Na | 889 mg | 1300 mg | 68.4% | 13% | 146 g |
| Sulphur, S | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 g |
| Phosphorus, P. | 361 mg | 800 mg | 45.1% | 8.6% | 222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.24 mg | 18 mg | 12.4% | 2.4% | 804 g |
| Manganese, Mn | 0.713 mg | 2 mg | 35.7% | 6.8% | 281 g |
| Apamemea, Cu | 140 µg | 1000 µg | 14% | 2.7% | 714 g |
| Seleniuma, Se | 12 µg | 55 µg | 21.8% | 4.1% | 458 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8% | 3.2% | 597 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.79 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.391 g | ~ | |||
| valea | 0.489 g | ~ | |||
| Histidine * | 0.252 g | ~ | |||
| Isoleucine | 0.402 g | ~ | |||
| leucine | 1.024 g | ~ | |||
| lysine | 0.443 g | ~ | |||
| methionine | 0.191 g | ~ | |||
| threonine | 0.417 g | ~ | |||
| tryptophan | 0.094 g | ~ | |||
| phenylalanine | 0.405 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.58 g | ~ | |||
| Aspartic acid | 0.718 g | ~ | |||
| glycine | 0.308 g | ~ | |||
| glutamic acid | 1.729 g | ~ | |||
| proline | 0.743 g | ~ | |||
| serine | 0.446 g | ~ | |||
| tyrosin | 0.349 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.41 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.03 g | ~ | |||
| 6-0 nylon | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.22 g | ~ | |||
| 16:0 Palmitic | 4.8 g | ~ | |||
| 18:0 Stearin | 1.28 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.7 g | min 16.8 g | 57.7% | 11% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 9.6 g | ~ | |||
| Polyunsaturated gaʻoa oona | 15.37 g | mai le 11.2 i le 20.6 | 100% | 19% | |
| 18: 2 Linoleic | 14.5 g | ~ | |||
| 18: 3 Linolenic | 0.88 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.88 g | mai le 0.9 i le 3.7 | 97.8% | 18.6% | |
| Omega-6 fesoasoani gaʻo | 14.5 g | mai le 4.7 i le 16.8 | 100% | 19% |
O le malosi aoga o le 526 kcal.
- ipu = 11 g (57.9 kCal)
- Oz = 28.35 g (149.1 kCal)
Popcorn, sisi manogi mauoa i vitamini ma minerale e pei o: vitamini B2 - 13,4%, vitamini B6 - 11,8%, vitamini B12 - 17,7%, vitamini E - 25,5%, calcium - 11,3%, magnesium - 22,8 ,45,1 , 12,4%, phosphorus - 35,7%, uʻamea - 14%, manganese - 21,8%, kopa - 16,8%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 526 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea Popcorn, sisi-sono, kalori, meaʻai, mea aoga Popcorn, sisi-sono