Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 500 kcal | 1684 kcal | 29.7% | 5.9% | 337 g |
| Puipuia | 9 g | 76 g | 11.8% | 2.4% | 844 g |
| gaʻo | 28.1 g | 56 g | 50.2% | 10% | 199 g |
| Carbohydrates | 48.1 g | 219 g | 22% | 4.4% | 455 g |
| Alava alava | 10 g | 20 g | 50% | 10% | 200 g |
| vai | 2.8 g | 2273 g | 0.1% | 81179 g | |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Alefa Carotene | 46 µg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 g |
| Lutein + Zeaxanthin | 1087 µg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 g |
| Vitamini B4, filifili | 16 mg | 500 mg | 3.2% | 0.6% | 3125 g |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 0.9% | 2353 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini E, alpha tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 0.7% | 2791 g |
| Vitamini PP, NE | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 g |
| macronutrients | |||||
| Potasiuma, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 108 mg | 400 mg | 27% | 5.4% | 370 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g | |
| Sulphur, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 g |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 6.3% | 320 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 g |
| Apamemea, Cu | 221 µg | 1000 µg | 22.1% | 4.4% | 452 g |
| Seleniuma, Se | 7.3 µg | 55 µg | 13.3% | 2.7% | 753 g |
| Zinc, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.54 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.05 g | Max 18.7 г | |||
| 14:0 Myristic | 0.08 g | ~ | |||
| 16:0 Palmitic | 3.93 g | ~ | |||
| 18:0 Stearin | 1.04 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.29 g | min 16.8 g | 49.3% | 9.9% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 8.23 g | ~ | |||
| Polyunsaturated gaʻoa oona | 13.52 g | mai le 11.2 i le 20.6 | 100% | 20% | |
| 18: 2 Linoleic | 12.73 g | ~ | |||
| 18: 3 Linolenic | 0.79 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.79 g | mai le 0.9 i le 3.7 | 87.8% | 17.6% | |
| Omega-6 fesoasoani gaʻo | 12.73 g | mai le 4.7 i le 16.8 | 100% | 20% |
O le malosi aoga o le 500 kcal.
- Oz = 28.35 g (141.8 kCal)
Buttered popcorn, unsalted rich in vitamins and minerals such as: vitamin E – 16,2%, magnesium – 27%, phosphorus – 31,3%, iron – 15,4%, copper – 22,1%, selenium – 13,3%, zinc – 22%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 500 kcal, chemical composition, nutritional value, vitamins, minerals, why Popcorn made with oil, unsalted, calories, nutrients, useful properties Popcorn made with oil, unsalted