Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Puipuia | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| gaʻo | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| Carbohydrates | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Alava alava | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| vai | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| lefulefu | 1.57 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamini B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Vitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 1.48 mg | ~ | |||
| tokotaila | 0.4 mg | ~ | |||
| Vitamini K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 4.6% | 1538 g |
| Vitamini PP, NE | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potasiuma, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Apamemea, Cu | 139 µg | 1000 µg | 13.9% | 9.8% | 719 g |
| Seleniuma, Se | 5.6 µg | 55 µg | 10.2% | 7.2% | 982 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 19.63 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.15 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.244 g | ~ | |||
| valea | 0.215 g | ~ | |||
| Histidine * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.178 g | ~ | |||
| Aspartic acid | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| glutamic acid | 0.628 g | ~ | |||
| proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosin | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.012 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.502 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.348 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18:0 Stearin | 0.11 g | ~ | |||
| 20: 0 Arakini | 0.009 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.691 g | min 16.8 g | 4.1% | 2.9% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 i | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18: 1 i | 0.67 g | ~ | |||
| 18:1 faaliliu | 0.002 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.579 g | mai le 11.2 i le 20.6 | 14.1% | 9.9% | |
| 18: 2 Linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.011 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.225 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.225 g | mai le 0.9 i le 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.343 g | mai le 4.7 i le 16.8 | 28.6% | 20.1% |
O le malosi aoga o le 142 kcal.
Faleaiga, Latino, Arros Con Habichuelas Colorado, (araisa ma pi mumu) mauoa i vitamini ma minerals pei o: manganese - 21%, 'apamemea - 13,9%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 142 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a aoga mo Faleaiga, Latino, Arros Con Hebichuelas Colorado, (araisa ma mumu pi), kalori, niuterene, aoga aoga Faleʻaiga, Latino, Arros Con Hebichuelas Colorado, (araisa ma pi mumu)