Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 335 kcal | 1684 kcal | 19.9% | 5.9% | 503 g |
| Puipuia | 11.31 g | 76 g | 14.9% | 4.4% | 672 g |
| gaʻo | 18.37 g | 56 g | 32.8% | 9.8% | 305 g |
| Carbohydrates | 29.19 g | 219 g | 13.3% | 4% | 750 g |
| Alava alava | 2 g | 20 g | 10% | 3% | 1000 g |
| vai | 37.5 g | 2273 g | 1.6% | 0.5% | 6061 g |
| lefulefu | 1.63 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 0.6% | 5000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.073 mg | 5 mg | 1.5% | 0.4% | 6849 g |
| beta Cryptoxanthin | 33 µg | ~ | |||
| Lycopene | 417 µg | ~ | |||
| Lutein + Zeaxanthin | 174 µg | ~ | |||
| Vitamini B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5.5% | 542 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.2% | 947 g |
| Vitamini B4, filifili | 30.3 mg | 500 mg | 6.1% | 1.8% | 1650 g |
| Vitamini B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 2.9% | 1020 g |
| Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.2% | 1351 g |
| Vitamini B9, folate | 69 µg | 400 µg | 17.3% | 5.2% | 580 g |
| Vitamini B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 7.6% | 395 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.73 mg | 15 mg | 4.9% | 1.5% | 2055 g |
| beta tocopherol | 0.07 mg | ~ | |||
| Tocopherol tele | 2.52 mg | ~ | |||
| tokotaila | 1 mg | ~ | |||
| Vitamini K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 1.5% | 1967 g |
| Vitamini PP, NE | 4.663 mg | 20 mg | 23.3% | 7% | 429 g |
| macronutrients | |||||
| Potasiuma, K | 190 mg | 2500 mg | 7.6% | 2.3% | 1316 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, Na | 440 mg | 1300 mg | 33.8% | 10.1% | 295 g |
| Sulphur, S | 113.1 mg | 1000 mg | 11.3% | 3.4% | 884 g |
| Phosphorus, P. | 103 mg | 800 mg | 12.9% | 3.9% | 777 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 4.5% | 667 g |
| Manganese, Mn | 0.267 mg | 2 mg | 13.4% | 4% | 749 g |
| Apamemea, Cu | 97 µg | 1000 µg | 9.7% | 2.9% | 1031 g |
| Seleniuma, Se | 24.8 µg | 55 µg | 45.1% | 13.5% | 222 g |
| Zinc, Zn | 1.86 mg | 12 mg | 15.5% | 4.6% | 645 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.13 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.84 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| fructose | 0.38 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.577 g | ~ | |||
| valea | 0.511 g | ~ | |||
| Histidine * | 0.309 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.895 g | ~ | |||
| lysine | 0.614 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.413 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.578 g | ~ | |||
| Aspartic acid | 0.82 g | ~ | |||
| glycine | 0.568 g | ~ | |||
| glutamic acid | 2.542 g | ~ | |||
| proline | 0.855 g | ~ | |||
| serine | 0.454 g | ~ | |||
| tyrosin | 0.306 g | ~ | |||
| cysteine | 0.157 g | ~ | |||
| Uila | |||||
| Cholesterol | 26 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.826 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.686 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.156 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.021 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14:0 Myristic | 0.191 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 3.102 g | ~ | |||
| 17-0 margarine | 0.067 g | ~ | |||
| 18:0 Stearin | 1.675 g | ~ | |||
| 20: 0 Arakini | 0.039 g | ~ | |||
| 22: 0 Faʻavae | 0.02 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.121 g | min 16.8 g | 42.4% | 12.7% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.303 g | ~ | |||
| 16: 1 i | 0.29 g | ~ | |||
| 16:1 faaliliu | 0.013 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| 18: 1 i | 6.03 g | ~ | |||
| 18:1 faaliliu | 0.672 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.082 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.268 g | mai le 11.2 i le 20.6 | 38.1% | 11.4% | |
| 18: 2 Linoleic | 3.848 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.141 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.665 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.304 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.301 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 3 Eicosatriene | 0.02 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.313 g | mai le 0.9 i le 3.7 | 34.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.762 g | mai le 4.7 i le 16.8 | 80% | 23.9% |
O le malosi aoga o le 335 kcal.
Faleaiga, Latino, empanadas, povi, kuka mauoa i vitamini ma minerals pei o: vitamini B1 - 18,5%, vitamini B9 - 17,3%, vitamini B12 - 25,3%, vitamini PP - 23,3%, phosphorus - 12,9%, iron - 15 %, manganese - 13,4%, selenium - 45,1%, metala paʻepaʻe - 15,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 335 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Faleʻaiga, Latino, empanadas, povi, kuka, kalori, meaʻai, aoga aoga Faleoloa, Latino, empanadas, povi, kuka