Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Puipuia | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| gaʻo | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Carbohydrates | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Alava alava | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| vai | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| lefulefu | 1.63 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamini B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 2.26 mg | ~ | |||
| tokotaila | 0.56 mg | ~ | |||
| Vitamini K, phylloquinone | 10.3 µg | 120 µg | 8.6% | 5.7% | 1165 g |
| Vitamini PP, NE | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Sulphur, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganese, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Apamemea, Cu | 161 µg | 1000 µg | 16.1% | 10.7% | 621 g |
| Seleniuma, Se | 4.8 µg | 55 µg | 8.7% | 5.8% | 1146 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.57 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.86 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.323 g | ~ | |||
| valea | 0.265 g | ~ | |||
| Histidine * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.212 g | ~ | |||
| Aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| glutamic acid | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosin | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.047 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.033 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.729 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.016 g | ~ | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.463 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18:0 Stearin | 0.176 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.889 g | min 16.8 g | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 i | 0.018 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18: 1 i | 0.822 g | ~ | |||
| 18:1 faaliliu | 0.031 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.557 g | mai le 11.2 i le 20.6 | 13.9% | 9.2% | |
| 18: 2 Linoleic | 1.313 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.014 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.239 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.239 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.239 g | mai le 0.9 i le 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.301 g | mai le 4.7 i le 16.8 | 27.7% | 18.3% |
O le malosi aoga o le 151 kcal.
Faleaiga, Latino, Arros Cohn Frijols Negro, (alaisa ma pi uliuli) mauoa i vitamini ma minerals pei o: manganese - 22,2%, 'apamemea - 16,1%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 151 kcal, fatuga kemikolo, tau taumafa, vitamini, minerale, o le a le aoga mo Faleaiga, Latino, Arros Con Fryjols Negro, (alaisa ma pi uliuli), kalori, meaʻai, mea aoga Faleaiga, Latino, Arros Con Fryjols Negro, (alaisa ma pi uliuli)