Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| gaʻo | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Carbohydrates | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| vai | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| lefulefu | 0.79 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamini B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.8% | 3750 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Tocopherol tele | 1.34 mg | ~ | |||
| tokotaila | 0.47 mg | ~ | |||
| Vitamini PP, NE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalisiu, CA | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 2.1% | 3226 g |
| Seleniuma, Se | 3.7 µg | 55 µg | 6.7% | 4.6% | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.63 g | ~ | |||
| Mono- ma disaccharides (suka) | 15.26 g | Max 100 г | |||
| Kulukose (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| manuia | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.163 g | ~ | |||
| valea | 0.196 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.13 g | ~ | |||
| Aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| glutamic acid | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosin | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Uila | |||||
| Cholesterol | 8 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.145 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.116 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.899 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.031 g | ~ | |||
| 10: 0 Caprica | 0.074 g | ~ | |||
| 12: 0 Louic | 0.169 g | ~ | |||
| 14:0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.018 g | min 16.8 g | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 16: 1 i | 0.035 g | ~ | |||
| 16:1 faaliliu | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 i | 0.843 g | ~ | |||
| 18:1 faaliliu | 0.109 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.443 g | mai le 11.2 i le 20.6 | 4% | 2.7% | |
| 18: 2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.029 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.362 g | mai le 4.7 i le 16.8 | 7.7% | 5.3% |
O le malosi aoga o le 146 kcal.
pine: calorie anotusi 146 kcal, tuufaatasiga kemikolo, tau taumafa, vitamini, minerale, mea e aoga i Faleaiga, Latino, Arros Con Leche, (pusa araisa), kalori, meaʻai, mea aoga Faleaiga, Latino, Arros Con Leche, (pusa araisa)