Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 182 kcal | 1684 kcal | 10.8% | 5.9% | 925 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| gaʻo | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| Carbohydrates | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Alava alava | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| vai | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 3.03 mg | ~ | |||
| tokotaila | 1.01 mg | ~ | |||
| Vitamini K, phylloquinone | 12.6 µg | 120 µg | 10.5% | 5.8% | 952 g |
| Vitamini PP, NE | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| macronutrients | |||||
| Potasiuma, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Sulphur, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Apamemea, Cu | 126 µg | 1000 µg | 12.6% | 6.9% | 794 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 28.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.25 g | ~ | |||
| valea | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.17 g | ~ | |||
| Aspartic acid | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| glutamic acid | 0.84 g | ~ | |||
| proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosin | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.013 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.763 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.029 g | ~ | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.511 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18:0 Stearin | 0.172 g | ~ | |||
| 20: 0 Arakini | 0.015 g | ~ | |||
| 22: 0 Faʻavae | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.005 g | min 16.8 g | 6% | 3.3% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 16: 1 i | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g | ~ | |||
| 18: 1 i | 0.978 g | ~ | |||
| 18:1 faaliliu | 0.002 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.32 g | mai le 11.2 i le 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.011 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.249 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.249 g | mai le 0.9 i le 3.7 | 27.7% | 15.2% | |
| Omega-6 fesoasoani gaʻo | 2.058 g | mai le 4.7 i le 16.8 | 43.8% | 24.1% |
O le malosi aoga o le 182 kcal.
Faleaiga, Latino, Arros Cohn Grandols, (alaisa ma pi) mauoa i vitamini ma minerals pei o: manganese - 29,4%, 'apamemea - 12,6%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 182 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga mo Faleaiga, Latino, Arros Cohn Granules, (alaisa ma pi), kalori, meaʻai, mea aoga Faleaiga, Latino, Arros Cohn Grandols, (araisa ma pi)