Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 324 kcal | 1684 kcal | 19.2% | 5.9% | 520 g |
| Puipuia | 13.56 g | 76 g | 17.8% | 5.5% | 560 g |
| gaʻo | 17.87 g | 56 g | 31.9% | 9.8% | 313 g |
| Carbohydrates | 25.62 g | 219 g | 11.7% | 3.6% | 855 g |
| Alava alava | 1.6 g | 20 g | 8% | 2.5% | 1250 g |
| vai | 37.63 g | 2273 g | 1.7% | 0.5% | 6040 g |
| lefulefu | 3.72 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 96 µg | 900 µg | 10.7% | 3.3% | 938 g |
| Retinol | 0.095 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 35 µg | ~ | |||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 3.1% | 1000 g |
| Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 4.4% | 700 g |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.3% | 1316 g |
| Vitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 1.3% | 2381 g |
| Vitamini B12, cobalamin | 0.95 µg | 3 µg | 31.7% | 9.8% | 316 g |
| Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 1.5% | 2027 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Tocopherol tele | 3.97 mg | ~ | |||
| tokotaila | 1.37 mg | ~ | |||
| Vitamini K, phylloquinone | 25.4 µg | 120 µg | 21.2% | 6.5% | 472 g |
| Vitamini PP, NE | 0.98 mg | 20 mg | 4.9% | 1.5% | 2041 g |
| macronutrients | |||||
| Potasiuma, K | 121 mg | 2500 mg | 4.8% | 1.5% | 2066 g |
| Kalisiu, CA | 331 mg | 1000 mg | 33.1% | 10.2% | 302 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, Na | 1008 mg | 1300 mg | 77.5% | 23.9% | 129 g |
| Sulphur, S | 135.6 mg | 1000 mg | 13.6% | 4.2% | 737 g |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.8% | 223 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.84 mg | 18 mg | 4.7% | 1.5% | 2143 g |
| Manganese, Mn | 0.363 mg | 2 mg | 18.2% | 5.6% | 551 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 2.1% | 1493 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 9.1% | 340 g |
| Zinc, Zn | 1.98 mg | 12 mg | 16.5% | 5.1% | 606 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 21.67 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.83 g | Max 100 г | |||
| galactose | 0.23 g | ~ | |||
| Kulukose (dextrose) | 0.63 g | ~ | |||
| lactose | 1.17 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.606 g | ~ | |||
| valea | 0.934 g | ~ | |||
| Histidine * | 0.441 g | ~ | |||
| Isoleucine | 0.718 g | ~ | |||
| leucine | 1.468 g | ~ | |||
| lysine | 1.211 g | ~ | |||
| methionine | 0.411 g | ~ | |||
| threonine | 0.472 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.462 g | ~ | |||
| Aspartic acid | 1.006 g | ~ | |||
| glycine | 0.349 g | ~ | |||
| glutamic acid | 4.034 g | ~ | |||
| proline | 2.628 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosin | 0.606 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Uila | |||||
| Cholesterol | 32 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.372 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.258 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.643 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.165 g | ~ | |||
| 6-0 nylon | 0.132 g | ~ | |||
| 8: 0 Caprylic | 0.091 g | ~ | |||
| 10: 0 Caprica | 0.226 g | ~ | |||
| 12: 0 Louic | 0.268 g | ~ | |||
| 14:0 Myristic | 0.839 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16:0 Palmitic | 3.223 g | ~ | |||
| 17-0 margarine | 0.06 g | ~ | |||
| 18:0 Stearin | 1.46 g | ~ | |||
| 20: 0 Arakini | 0.042 g | ~ | |||
| 22: 0 Faʻavae | 0.033 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.287 g | min 16.8 g | 25.5% | 7.9% | |
| 14: 1 Myristoleic | 0.081 g | ~ | |||
| 16: 1 Palmitoleic | 0.146 g | ~ | |||
| 16: 1 i | 0.118 g | ~ | |||
| 16:1 faaliliu | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 3.956 g | ~ | |||
| 18: 1 i | 3.726 g | ~ | |||
| 18:1 faaliliu | 0.23 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.082 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.104 g | mai le 11.2 i le 20.6 | 45.6% | 14.1% | |
| 18: 2 Linoleic | 4.474 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.112 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.306 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.571 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.524 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.045 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.535 g | mai le 0.9 i le 3.7 | 59.4% | 18.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.395 g | mai le 4.7 i le 16.8 | 93.5% | 28.9% |
O le malosi aoga o le 324 kcal.
Fale'aiga, DENNY'S, fasi sisi (mozzarella) mauoa i vitamini ma minerale e pei o: vitamini B2 - 14,3%, vitamini B12 - 31,7%, vitamini K - 21,2%, calcium - 33,1%, phosphorus - 44,8%, manganese - 18,2, 29,5, 16,5%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 324 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Faleaiga, DENNY'S, sisi sisi (mozzarella), kalori, meaʻai, mea aoga o Faleaiga, DENNY'S, sisi fasi (mozzarella)