Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Puipuia | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| gaʻo | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| Carbohydrates | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Alava alava | 1.2 g | 20 g | 6% | 4% | 1667 g |
| vai | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| lefulefu | 1.35 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 µg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamini B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Vitamini B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 4.2% | 1579 g |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.99 mg | ~ | |||
| tokotaila | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 1.7% | 4000 g |
| Vitamini PP, NE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| macronutrients | |||||
| Potasiuma, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalisiu, CA | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodium, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Sulphur, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Apamemea, Cu | 66 µg | 1000 µg | 6.6% | 4.4% | 1515 g |
| Seleniuma, Se | 20.8 µg | 55 µg | 37.8% | 25.2% | 264 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.2 g | Max 100 г | |||
| lactose | 4.07 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.247 g | ~ | |||
| valea | 0.292 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.18 g | ~ | |||
| Aspartic acid | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| glutamic acid | 1.619 g | ~ | |||
| proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosin | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Uila | |||||
| Cholesterol | 7 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.07 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.051 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.384 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.034 g | ~ | |||
| 6-0 nylon | 0.026 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Caprica | 0.045 g | ~ | |||
| 12: 0 Louic | 0.049 g | ~ | |||
| 14:0 Myristic | 0.162 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.676 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.302 g | ~ | |||
| 20: 0 Arakini | 0.018 g | ~ | |||
| 22: 0 Faʻavae | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.046 g | min 16.8 g | 12.2% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 i | 0.028 g | ~ | |||
| 16:1 faaliliu | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 i | 1.901 g | ~ | |||
| 18:1 faaliliu | 0.045 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.044 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.01 g | mai le 11.2 i le 20.6 | 9% | 6% | |
| 18: 2 Linoleic | 0.759 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.019 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.23 g | mai le 0.9 i le 3.7 | 25.6% | 17.1% | |
| Omega-6 fesoasoani gaʻo | 0.751 g | mai le 4.7 i le 16.8 | 16% | 10.7% |
O le malosi aoga o le 150 kcal.
Fale'aiga, DENNY'S, makaroni ma sisi, mea'ai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B2 - 15,7%, phosphorus - 14,1%, manganese - 13%, seleni - 37,8%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 150 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Faleaiga, DENNY'S, macaroni ma sisi, meaai a tamaiti, kalori, meaʻai, mea aoga Faleaiga, DENNY'S, macaroni ma sisi, lisi a tamaiti