Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Puipuia | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| gaʻo | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| vai | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| lefulefu | 0.71 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamini B4, filifili | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamini B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 14.3% | 1905 g |
| Vitamini C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.8% | 40000 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potasiuma, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sulphur, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Phosphorus, P. | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 8.6% | 3125 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 3.5% | 7857 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.46 g | Max 100 г | |||
| Kulukose (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| manuia | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.025 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.088 g | mai le 11.2 i le 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.053 g | mai le 0.9 i le 3.7 | 5.9% | 15.9% | |
| Omega-6 fesoasoani gaʻo | 0.035 g | mai le 4.7 i le 16.8 | 0.7% | 1.9% |
O le malosi aoga o le 37 kcal.
- lapoʻa = 772 gr (285.6 kcal)
- feololo = 386 g (142.8 kcal)
- laititi = 192 g (71 kcal)
- ipu, cubes = 140 g (51.8 kCal)
Rutabaga, mata mauoa i vitamini ma minerals pei o: vitamini C - 27,8%, potassium - 12,2%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie anotusi 37 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga mo Rutabaga, mata, kalori, meaʻai, mea aoga a Rutabaga, mata