Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 230 kcal | 1684 kcal | 13.7% | 6% | 732 g |
| Puipuia | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| gaʻo | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| vai | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 g |
| Vitamini B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 g |
| Vitamini B4, filifili | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 g |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Vitamini B12, cobalamin | 1.02 µg | 3 µg | 34% | 14.8% | 294 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NE | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 g |
| Betaine | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 101 mg | 2500 mg | 4% | 1.7% | 2475 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 g |
| Sulphur, S | 105 mg | 1000 mg | 10.5% | 4.6% | 952 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 2.7% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 g |
| Seleniuma, Se | 16.9 µg | 55 µg | 30.7% | 13.3% | 325 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 g |
| Taua Amino Oona | |||||
| Arginine * | 0.707 g | ~ | |||
| valea | 0.573 g | ~ | |||
| Histidine * | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lysine | 0.791 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| threonine | 0.357 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.425 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.651 g | ~ | |||
| Aspartic acid | 1.005 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| glutamic acid | 1.304 g | ~ | |||
| proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosin | 0.341 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Uila | |||||
| Cholesterol | 87 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.125 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.023 g | ~ | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 14:0 Myristic | 0.453 g | ~ | |||
| 16:0 Palmitic | 4.177 g | ~ | |||
| 18:0 Stearin | 2.457 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.628 g | min 16.8 g | 57.3% | 24.9% | |
| 16: 1 Palmitoleic | 1.167 g | ~ | |||
| 18:1 Olein (omega-9) | 8.461 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.29 g | mai le 11.2 i le 20.6 | 11.5% | 5% | |
| 18: 2 Linoleic | 0.99 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.299 g | mai le 0.9 i le 3.7 | 33.2% | 14.4% | |
| Omega-6 fesoasoani gaʻo | 0.99 g | mai le 4.7 i le 16.8 | 21.1% | 9.2% |
O le malosi aoga o le 230 kcal.
- sosisi (7/8 ″ dia x 2 ″ umi) = 16 g (36.8 kcal)
- 7 sosisi (fa'amama mea mai apa, net wt 4 oz) = 113 гр (259.9 кКал)
Sosisi, Viennese, apa, moa, povi, ma puaa mauoa i vitamini ma minerals pei o: vitamini B12 - 34%, selenium - 30,7%, metala paʻepaʻe - 13,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 230 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, aisea e aoga ai?