Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Puipuia | 18.62 g | 76 g | 24.5% | 10.7% | 408 g |
| gaʻo | 13.82 g | 56 g | 24.7% | 10.8% | 405 g |
| Carbohydrates | 6.39 g | 219 g | 2.9% | 1.3% | 3427 g |
| vai | 60.09 g | 2273 g | 2.6% | 1.1% | 3783 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 54 µg | 900 µg | 6% | 2.6% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 2.1% | 2083 g |
| Vitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 2.4% | 1856 g |
| Vitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 5.4% | 806 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Vitamini B9, folate | 22 µg | 400 µg | 5.5% | 2.4% | 1818 g |
| Vitamini B12, cobalamin | 1.21 µg | 3 µg | 40.3% | 17.7% | 248 g |
| Vitamini PP, NE | 2.783 mg | 20 mg | 13.9% | 6.1% | 719 g |
| macronutrients | |||||
| Potasiuma, K | 155 mg | 2500 mg | 6.2% | 2.7% | 1613 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 2.2% | 2000 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 4.7% | 930 g |
| Sodium, Na | 122 mg | 1300 mg | 9.4% | 4.1% | 1066 g |
| Sulphur, S | 186.2 mg | 1000 mg | 18.6% | 8.2% | 537 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 10.7% | 412 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.11 mg | 18 mg | 6.2% | 2.7% | 1622 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Apamemea, Cu | 42 µg | 1000 µg | 4.2% | 1.8% | 2381 g |
| Seleniuma, Se | 34 µg | 55 µg | 61.8% | 27.1% | 162 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 1.8% | 2500 g |
| Taua Amino Oona | |||||
| Arginine * | 1.094 g | ~ | |||
| valea | 0.965 g | ~ | |||
| Histidine * | 0.538 g | ~ | |||
| Isoleucine | 0.867 g | ~ | |||
| leucine | 1.515 g | ~ | |||
| lysine | 1.634 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.843 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.097 g | ~ | |||
| Aspartic acid | 1.85 g | ~ | |||
| glycine | 0.872 g | ~ | |||
| glutamic acid | 2.97 g | ~ | |||
| proline | 0.744 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosin | 0.633 g | ~ | |||
| cysteine | 0.212 g | ~ | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.205 g | Max 18.7 г | |||
| 14:0 Myristic | 0.102 g | ~ | |||
| 16:0 Palmitic | 2.008 g | ~ | |||
| 18:0 Stearin | 1.092 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.935 g | min 16.8 g | 35.3% | 15.5% | |
| 16: 1 Palmitoleic | 0.223 g | ~ | |||
| 18:1 Olein (omega-9) | 5.216 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.217 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.253 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.701 g | mai le 11.2 i le 20.6 | 33% | 14.5% | |
| 18: 2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.092 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.258 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.993 g | mai le 0.9 i le 3.7 | 100% | 43.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.692 g | mai le 4.7 i le 16.8 | 57.3% | 25.1% |
O le malosi aoga o le 228 kcal.
- 3 oz = 85 g (193.8 kCal)
Maliu, ituaiga uma, vela, falaoa mauoa i vitamini ma minerals pei o: vitamini B5 - 12,4%, vitamini B6 - 15%, vitamini B12 - 40,3%, vitamini PP - 13,9%, phosphorus - 24,3%, selenium - 61,8%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 228 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o Shark, ituaiga uma, kuka, falai i falaoa, kalori, meaʻai, mea aoga Shark, ituaiga uma, kuka, falai i le falaoa.