Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Puipuia | 19.9 g | 76 g | 26.2% | 18.3% | 382 g |
| gaʻo | 7 g | 56 g | 12.5% | 8.7% | 800 g |
| vai | 71.9 g | 2273 g | 3.2% | 2.2% | 3161 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 5.5% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2% | 3571 g |
| Vitamini B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.4% | 2903 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 9.1% | 769 g |
| Vitamini B5, pantothenic | 0.695 mg | 5 mg | 13.9% | 9.7% | 719 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 14% | 500 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Vitamini B12, cobalamin | 1.49 µg | 3 µg | 49.7% | 34.8% | 201 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 4.2% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.7% | 1500 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 2.938 mg | 20 mg | 14.7% | 10.3% | 681 g |
| macronutrients | |||||
| Potasiuma, K | 300 mg | 2500 mg | 12% | 8.4% | 833 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.4% | 5000 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.2% | 1143 g |
| Sodium, Na | 120 mg | 1300 mg | 9.2% | 6.4% | 1083 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 13.3% | 526 g |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 21% | 333 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 7.8% | 900 g |
| Iodine, ou | 50 µg | 150 µg | 33.3% | 23.3% | 300 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 139.9% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 9.1% | 769 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 46.4% | 151 g |
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.6% | 930 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 76.9% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 g |
| Taua Amino Oona | |||||
| Arginine * | 1.42 g | ~ | |||
| valea | 1.11 g | ~ | |||
| Histidine * | 0.93 g | ~ | |||
| Isoleucine | 0.89 g | ~ | |||
| leucine | 1.95 g | ~ | |||
| lysine | 2.06 g | ~ | |||
| methionine | 0.5 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.96 g | ~ | |||
| tryptophan | 0.22 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Phenylalanine + Tyrosine | 1.52 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.29 g | ~ | |||
| Aspartic acid | 1.82 g | ~ | |||
| glycine | 0.99 g | ~ | |||
| glutamic acid | 2.84 g | ~ | |||
| proline | 0.53 g | ~ | |||
| serine | 0.93 g | ~ | |||
| tyrosin | 0.66 g | ~ | |||
| cysteine | 0.19 g | ~ | |||
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.925 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.98 g | mai le 0.9 i le 3.7 | 100% | 69.9% | |
| Omega-6 fesoasoani gaʻo | 0.184 g | mai le 4.7 i le 16.8 | 3.9% | 2.7% |
O le malosi aoga o le 143 kcal.
Tatau tata mauoa i vitamini ma minerale e pei o: choline - 13%, vitamini B5 - 13,9%, vitamini B6 - 20%, vitamini B12 - 49,7%, vitamini PP - 14,7%, potassium - 12%, phosphorus - 30%, uʻamea - 11,1%, iodine - 33,3%, cobalt - 200%, 'apamemea - 13%, seleni - 66,4%, chromium - 110%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 143 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga mo Shark katran, kalori, meaʻai, mea aoga Shark katran
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.