Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 519 kcal | 1684 kcal | 30.8% | 5.9% | 324 g |
| Puipuia | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| gaʻo | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| Carbohydrates | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Alava alava | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| vai | 4.3 g | 2273 g | 0.2% | 52860 g | |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| Alefa Carotene | 32 µg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1.1% | 1765 g |
| Vitamini B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 g |
| Vitamini B4, filifili | 21.3 mg | 500 mg | 4.3% | 0.8% | 2347 g |
| Vitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 2.4% | 806 g |
| Vitamini B6, pyridoxine | 0.26 mg | 2 mg | 13% | 2.5% | 769 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 0.7% | 2857 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 1.3% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.3% | 6250 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.2% | 9231 g |
| Vitamini PP, NE | 0.71 mg | 20 mg | 3.6% | 0.7% | 2817 g |
| macronutrients | |||||
| Potasiuma, K | 536 mg | 2500 mg | 21.4% | 4.1% | 466 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 76 mg | 400 mg | 19% | 3.7% | 526 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 g |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 1.3% | 1429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.25 mg | 18 mg | 6.9% | 1.3% | 1440 g |
| Manganese, Mn | 1.56 mg | 2 mg | 78% | 15% | 128 g |
| Apamemea, Cu | 205 µg | 1000 µg | 20.5% | 3.9% | 488 g |
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 0.5% | 3667 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 1.2% | 1600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 35.34 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.104 g | ~ | |||
| valea | 0.104 g | ~ | |||
| Histidine * | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.087 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| glutamic acid | 0.248 g | ~ | |||
| proline | 0.089 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosin | 0.053 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 28.97 g | Max 18.7 г | |||
| 6-0 nylon | 0.2 g | ~ | |||
| 8: 0 Caprylic | 2.51 g | ~ | |||
| 10: 0 Caprica | 2.01 g | ~ | |||
| 12: 0 Louic | 14.91 g | ~ | |||
| 14:0 Myristic | 5.62 g | ~ | |||
| 16:0 Palmitic | 2.79 g | ~ | |||
| 18:0 Stearin | 0.94 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.95 g | min 16.8 g | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.63 g | mai le 11.2 i le 20.6 | 5.6% | 1.1% | |
| 18: 2 Linoleic | 0.62 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.62 g | mai le 4.7 i le 16.8 | 13.2% | 2.5% |
O le malosi aoga o le 519 kcal.
- Oz = 28.35 g (147.1 kCal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Mea'ai, fasi fa'i mauoa i vitamini ma minerale e pei o: vitamini B5 - 12,4%, vitamini B6 - 13%, potassium - 21,4%, magnesium - 19%, manganese - 78%, apamemea - 20,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 519 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea aoga Meaʻai, meataalo faʻi, kalori, meaʻai, mea aoga Meaʻai, meataalo faʻi