Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 550 kcal | 1684 kcal | 32.7% | 5.9% | 306 g |
| Puipuia | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| gaʻo | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| vai | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| lefulefu | 4.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 0.3% | 6923 g |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.5% | 3333 g |
| Vitamini B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 g |
| Vitamini B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 g |
| Vitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 g |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 6.1% | 300 g |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 g |
| Vitamini PP, NE | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 g |
| macronutrients | |||||
| Potasiuma, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 g |
| Kalisiu, CA | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1% | 1905 g |
| Sodium, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 g |
| Sulphur, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 4.1% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 2.4% | 769 g |
| Zinc, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 g |
| Taua Amino Oona | |||||
| Arginine * | 1.522 g | ~ | |||
| valea | 0.95 g | ~ | |||
| Histidine * | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.47 g | ~ | |||
| Aspartic acid | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| glutamic acid | 3.037 g | ~ | |||
| proline | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tyrosin | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Uila | |||||
| Cholesterol | 133 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 20.8 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.33 g | ~ | |||
| 14:0 Myristic | 1.43 g | ~ | |||
| 16:0 Palmitic | 11.77 g | ~ | |||
| 18:0 Stearin | 7.26 g | ~ | |||
| Monounsaturated gaʻoa oona | 20.47 g | min 16.8 g | 121.8% | 22.1% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 17.91 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.25 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.42 g | mai le 11.2 i le 20.6 | 39.5% | 7.2% | |
| 18: 2 Linoleic | 4.03 g | ~ | |||
| 18: 3 Linolenic | 0.38 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.38 g | mai le 0.9 i le 3.7 | 42.2% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 4.04 g | mai le 4.7 i le 16.8 | 86% | 15.6% |
O le malosi aoga o le 550 kcal.
- Oz = 28.35 g (155.9 kCal)
- laau = 20 g (110 kCal)
La'au povi, ulaula mauoa i vitamini ma minerale e pei o: vitamini B2 - 24,2%, vitamini B12 - 33,3%, vitamini PP - 22,7%, phosphorus - 22,5%, u'amea - 18,9%, apamemea - 13% , zinc – 20,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 550 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Laʻau povi, ulaula, kalori, meaʻai, mea aoga Laʻau povi, ulaula