Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 349 kcal | 1684 kcal | 20.7% | 5.9% | 483 g |
| Puipuia | 6.2 g | 76 g | 8.2% | 2.3% | 1226 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbohydrates | 85.7 g | 219 g | 39.1% | 11.2% | 256 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| vai | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Vitamini PP, NE | 1.6 mg | 20 mg | 8% | 2.3% | 1250 g |
| macronutrients | |||||
| Potasiuma, K | 244 mg | 2500 mg | 9.8% | 2.8% | 1025 g |
| Kalisiu, CA | 103 mg | 1000 mg | 10.3% | 3% | 971 g |
| Magnesium, mg | 116 mg | 400 mg | 29% | 8.3% | 345 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 2.3% | 1226 g |
| Phosphorus, P. | 392 mg | 800 mg | 49% | 14% | 204 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 4.9% | 581 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 85.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 349 kcal.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.