Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Puipuia | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| gaʻo | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Carbohydrates | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Alava alava | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| vai | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| lefulefu | 0.32 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 g |
| Alefa Carotene | 15 µg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamini B4, filifili | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamini B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 7.4% | 5000 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamini K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 g |
| Vitamini PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Apamemea, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.53 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.033 g | ~ | |||
| valea | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.062 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.022 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.126 g | mai le 11.2 i le 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleic | 0.047 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.078 g | mai le 0.9 i le 3.7 | 8.7% | 32.2% | |
| Omega-6 fesoasoani gaʻo | 0.047 g | mai le 4.7 i le 16.8 | 1% | 3.7% |
O le malosi aoga o le 27 kcal.
- ipu = 155 g (41.9 kCal)
pine: kalori mea i totonu 27 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Spaghetti maukeni (pasta zucchini), vela pe tao, aunoa ma le masima, kalori, meaʻai, aoga aoga Spaghetti maukeni (pasta zucchini), vela pe tao, aunoa ma le masima