Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Puipuia | 30.13 g | 76 g | 39.6% | 26.9% | 252 g |
| gaʻo | 2.08 g | 56 g | 3.7% | 2.5% | 2692 g |
| vai | 67.88 g | 2273 g | 3% | 2% | 3349 g |
| lefulefu | 1.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 1.6% | 4286 g |
| Vitamini B2, riboflavin | 0.205 mg | 1.8 mg | 11.4% | 7.8% | 878 g |
| Vitamini B4, filifili | 83.4 mg | 500 mg | 16.7% | 11.4% | 600 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 12.2% | 556 g |
| Vitamini B6, pyridoxine | 0.807 mg | 2 mg | 40.4% | 27.5% | 248 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.7% | 4000 g |
| Vitamini B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 8.4% | 811 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g |
| Tocopherol tele | 0.03 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 11.75 mg | 20 mg | 58.8% | 40% | 170 g |
| Betaine | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 249 mg | 2500 mg | 10% | 6.8% | 1004 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 5.4% | 1250 g |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 5.2% | 1313 g |
| Sulphur, S | 301.3 mg | 1000 mg | 30.1% | 20.5% | 332 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 19.6% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.71 mg | 18 mg | 3.9% | 2.7% | 2535 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 4.3% | 1587 g |
| Seleniuma, Se | 30.2 µg | 55 µg | 54.9% | 37.3% | 182 g |
| Zinc, Zn | 1.72 mg | 12 mg | 14.3% | 9.7% | 698 g |
| Taua Amino Oona | |||||
| Arginine * | 1.706 g | ~ | |||
| valea | 0.963 g | ~ | |||
| Histidine * | 0.817 g | ~ | |||
| Isoleucine | 0.864 g | ~ | |||
| leucine | 2.088 g | ~ | |||
| lysine | 2.486 g | ~ | |||
| methionine | 0.788 g | ~ | |||
| threonine | 1.094 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 0.972 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.629 g | ~ | |||
| Aspartic acid | 2.409 g | ~ | |||
| glycine | 1.286 g | ~ | |||
| glutamic acid | 4.086 g | ~ | |||
| proline | 1.628 g | ~ | |||
| serine | 1.194 g | ~ | |||
| tyrosin | 0.895 g | ~ | |||
| cysteine | 0.284 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.024 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.021 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.593 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.372 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18:0 Stearin | 0.181 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.626 g | min 16.8 g | 3.7% | 2.5% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 16: 1 i | 0.055 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.556 g | ~ | |||
| 18: 1 i | 0.536 g | ~ | |||
| 18:1 faaliliu | 0.02 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.528 g | mai le 11.2 i le 20.6 | 4.7% | 3.2% | |
| 18: 2 Linoleic | 0.431 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.426 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.033 g | mai le 0.9 i le 3.7 | 3.7% | 2.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.492 g | mai le 4.7 i le 16.8 | 10.5% | 7.1% |
O le malosi aoga o le 147 kcal.
- ipu, tataina pe faʻapipiʻia = 140 g (205.8 kcal)
- iunite (fua mai le 1 lb sauni-kuka) = 117 g (172 kCal)
Turkey, aano papaʻe, tao tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,4%, choline - 16,7%, vitamini B5 - 18%, vitamini B6 - 40,4%, vitamini B12 - 12,3%, vitamini PP - 58,8% , phosphorus - 28,8, 54,9%, selenium - 14,3%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 147 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga i Turkey, papaʻe aano o manu, tao, kalori, mea aoga, aoga aoga Turkey, papaʻe aano, tao