Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Puipuia | 29.55 g | 76 g | 38.9% | 22% | 257 g |
| gaʻo | 5.57 g | 56 g | 9.9% | 5.6% | 1005 g |
| Carbohydrates | 0.05 g | 219 g | 438000 g | ||
| vai | 64.79 g | 2273 g | 2.9% | 1.6% | 3508 g |
| lefulefu | 1.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 1.3% | 4286 g |
| Vitamini B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 6.7% | 845 g |
| Vitamini B4, filifili | 82.5 mg | 500 mg | 16.5% | 9.3% | 606 g |
| Vitamini B5, pantothenic | 0.902 mg | 5 mg | 18% | 10.2% | 554 g |
| Vitamini B6, pyridoxine | 0.767 mg | 2 mg | 38.4% | 21.7% | 261 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 9.4% | 600 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2.3% | 2500 g |
| Vitamini D3, cholecalciferol | 0.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 g |
| Tocopherol tele | 0.03 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 11.608 mg | 20 mg | 58% | 32.8% | 172 g |
| Betaine | 5.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 248 mg | 2500 mg | 9.9% | 5.6% | 1008 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 4.5% | 1250 g |
| Sodium, Na | 101 mg | 1300 mg | 7.8% | 4.4% | 1287 g |
| Sulphur, S | 295.5 mg | 1000 mg | 29.6% | 16.7% | 338 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 16.3% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Apamemea, Cu | 68 µg | 1000 µg | 6.8% | 3.8% | 1471 g |
| Seleniuma, Se | 29.3 µg | 55 µg | 53.3% | 30.1% | 188 g |
| Zinc, Zn | 1.76 mg | 12 mg | 14.7% | 8.3% | 682 g |
| Taua Amino Oona | |||||
| Arginine * | 1.687 g | ~ | |||
| valea | 0.935 g | ~ | |||
| Histidine * | 0.778 g | ~ | |||
| Isoleucine | 0.826 g | ~ | |||
| leucine | 1.998 g | ~ | |||
| lysine | 2.37 g | ~ | |||
| methionine | 0.751 g | ~ | |||
| threonine | 1.043 g | ~ | |||
| tryptophan | 0.302 g | ~ | |||
| phenylalanine | 0.937 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.629 g | ~ | |||
| Aspartic acid | 2.319 g | ~ | |||
| glycine | 1.457 g | ~ | |||
| glutamic acid | 3.929 g | ~ | |||
| proline | 1.684 g | ~ | |||
| serine | 1.155 g | ~ | |||
| tyrosin | 0.85 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.075 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.06 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.603 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.017 g | ~ | |||
| 14:0 Myristic | 0.056 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.077 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18:0 Stearin | 0.414 g | ~ | |||
| 20: 0 Arakini | 0.005 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.984 g | min 16.8 g | 11.8% | 6.7% | |
| 14: 1 Myristoleic | 0.008 g | ~ | |||
| 16: 1 Palmitoleic | 0.192 g | ~ | |||
| 16: 1 i | 0.188 g | ~ | |||
| 16:1 faaliliu | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.747 g | ~ | |||
| 18: 1 i | 1.69 g | ~ | |||
| 18:1 faaliliu | 0.057 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.596 g | mai le 11.2 i le 20.6 | 14.3% | 8.1% | |
| 18: 2 Linoleic | 1.407 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.015 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.384 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.082 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.08 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.058 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.096 g | mai le 0.9 i le 3.7 | 10.7% | 6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.476 g | mai le 4.7 i le 16.8 | 31.4% | 17.7% |
O le malosi aoga o le 177 kcal.
- ipu, tataina pe faʻapipiʻia = 140 g (247.8 kcal)
- iunite (fua mai le 1 lb sauni-kuka) = 136 g (240.7 kCal)
- 0,5 pipi, ivi aveʻese = 1050 g (1858.5 kCal)
Turkey, aano o manu papaʻe ma paʻu, tao tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,8%, choline - 16,5%, vitamini B5 - 18%, vitamini B6 - 38,4%, vitamini B12 - 16,7%, vitamini PP - 58% , phosphorus - 28,8, 53,3%, selenium - 14,7%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 177 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea e aoga i Turkey, aano papaʻe ma paʻu, tao, kalori, meaʻai, mea aoga Turkey, aano papaʻe ma paʻu, tao.