Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| Puipuia | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| gaʻo | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| Carbohydrates | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| vai | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 19 µg | 900 µg | 2.1% | 1.3% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.6% | 3947 g |
| Vitamini B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 4.8% | 1295 g |
| Vitamini B4, filifili | 50.4 mg | 500 mg | 10.1% | 6.3% | 992 g |
| Vitamini B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 9.1% | 685 g |
| Vitamini B6, pyridoxine | 0.711 mg | 2 mg | 35.6% | 22.1% | 281 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Vitamini B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 13.9% | 448 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini PP, NE | 8.968 mg | 20 mg | 44.8% | 27.8% | 223 g |
| macronutrients | |||||
| Potasiuma, K | 223 mg | 2500 mg | 8.9% | 5.5% | 1121 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 g |
| Sodium, Na | 105 mg | 1300 mg | 8.1% | 5% | 1238 g |
| Sulphur, S | 219.6 mg | 1000 mg | 22% | 13.7% | 455 g |
| Phosphorus, P. | 188 mg | 800 mg | 23.5% | 14.6% | 426 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 4.2% | 1493 g |
| Seleniuma, Se | 20.7 µg | 55 µg | 37.6% | 23.4% | 266 g |
| Zinc, Zn | 1.25 mg | 12 mg | 10.4% | 6.5% | 960 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.06 g | Max 100 г | |||
| manuia | 0.06 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.256 g | ~ | |||
| valea | 0.693 g | ~ | |||
| Histidine * | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lysine | 1.749 g | ~ | |||
| methionine | 0.555 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 0.693 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.216 g | ~ | |||
| Aspartic acid | 1.716 g | ~ | |||
| Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.116 g | ~ | |||
| glutamic acid | 2.906 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serine | 0.856 g | ~ | |||
| tyrosin | 0.627 g | ~ | |||
| cysteine | 0.203 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.1 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.077 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.899 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.025 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 1.294 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18:0 Stearin | 0.464 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.431 g | min 16.8 g | 14.5% | 9% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.236 g | ~ | |||
| 16: 1 i | 0.232 g | ~ | |||
| 16:1 faaliliu | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 2.14 g | ~ | |||
| 18: 1 i | 2.067 g | ~ | |||
| 18:1 faaliliu | 0.073 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.032 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.952 g | mai le 11.2 i le 20.6 | 17.4% | 10.8% | |
| 18: 2 Linoleic | 1.752 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.023 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.717 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.105 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.116 g | mai le 0.9 i le 3.7 | 12.9% | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.799 g | mai le 4.7 i le 16.8 | 38.3% | 23.8% |
O le malosi aoga o le 161 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 180 g (289.8 kCal)
- 0,5 pipi, ivi aveʻese = 1388 g (2234.7 kCal)
Take, aano pa'epa'e ma pa'u mauoa i vitamini ma minerals pei o: vitamini B5 - 14,6%, vitamini B6 - 35,6%, vitamini B12 - 22,3%, vitamini PP - 44,8%, phosphorus - 23,5%, selenium - 37,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 161 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga i Turkey, aano papaʻe ma le paʻu, kalori, meaʻai, mea aoga Turkey, aano o manu papaʻe ma paʻu.