Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Puipuia | 23.66 g | 76 g | 31.1% | 27.3% | 321 g |
| gaʻo | 1.48 g | 56 g | 2.6% | 2.3% | 3784 g |
| Carbohydrates | 0.14 g | 219 g | 0.1% | 0.1% | 156429 g |
| vai | 74.89 g | 2273 g | 3.3% | 2.9% | 3035 g |
| lefulefu | 1.04 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.6% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2.5% | 3571 g |
| Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.1% | 1241 g |
| Vitamini B4, filifili | 53 mg | 500 mg | 10.6% | 9.3% | 943 g |
| Vitamini B5, pantothenic | 0.775 mg | 5 mg | 15.5% | 13.6% | 645 g |
| Vitamini B6, pyridoxine | 0.813 mg | 2 mg | 40.7% | 35.7% | 246 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.6% | 5714 g |
| Vitamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 18.4% | 476 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini PP, NE | 9.924 mg | 20 mg | 49.6% | 43.5% | 202 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 242 mg | 2500 mg | 9.7% | 8.5% | 1033 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 1% | 9091 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 6.1% | 1429 g |
| Sodium, Na | 113 mg | 1300 mg | 8.7% | 7.6% | 1150 g |
| Sulphur, S | 236.6 mg | 1000 mg | 23.7% | 20.8% | 423 g |
| Phosphorus, P. | 201 mg | 800 mg | 25.1% | 22% | 398 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.73 mg | 18 mg | 4.1% | 3.6% | 2466 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 6.1% | 1429 g |
| Seleniuma, Se | 22.7 µg | 55 µg | 41.3% | 36.2% | 242 g |
| Zinc, Zn | 1.28 mg | 12 mg | 10.7% | 9.4% | 938 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.05 g | Max 100 г | |||
| manuia | 0.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.34 g | ~ | |||
| valea | 0.756 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 0.678 g | ~ | |||
| leucine | 1.64 g | ~ | |||
| lysine | 1.952 g | ~ | |||
| methionine | 0.619 g | ~ | |||
| threonine | 0.859 g | ~ | |||
| tryptophan | 0.252 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.279 g | ~ | |||
| Aspartic acid | 1.892 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| glutamic acid | 3.209 g | ~ | |||
| proline | 1.278 g | ~ | |||
| serine | 0.937 g | ~ | |||
| tyrosin | 0.703 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Uila | |||||
| Cholesterol | 57 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.013 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.01 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.289 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.177 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18:0 Stearin | 0.093 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.264 g | min 16.8 g | 1.6% | 1.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 16: 1 i | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| 18: 1 i | 0.226 g | ~ | |||
| 18:1 faaliliu | 0.01 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.258 g | mai le 11.2 i le 20.6 | 2.3% | 2% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.003 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.014 g | mai le 0.9 i le 3.7 | 1.6% | 1.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.241 g | mai le 4.7 i le 16.8 | 5.1% | 4.5% |
O le malosi aoga o le 114 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 150 g (171 kCal)
- 0,5 turkey, ponaivi ma le paʻu ua aveʻesea = 1156 гр (1317.8 кКал)
Take, aano o manu papa'e mauoa i vitamini ma minerals pei o: vitamini B5 - 15,5%, vitamini B6 - 40,7%, vitamini B12 - 21%, vitamini PP - 49,6%, phosphorus - 25,1%, selenium - 41,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 114 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o Turkey, aano o manu papaʻe, kalori, meaʻai, mea aoga Turkey, aano o manu papaʻe