Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 23 kcal | 1684 kcal | 1.4% | 6.1% | 7322 g |
| Puipuia | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| gaʻo | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Carbohydrates | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Alava alava | 2 g | 20 g | 10% | 43.5% | 1000 g |
| vai | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| lefulefu | 0.28 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamini B4, filifili | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamini B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 8.7% | 5000 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.4% | 120000 g |
| Vitamini PP, NE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Potasiuma, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Sulphur, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 27.4% | 1587 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 4.8% | 9167 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.35 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.041 g | ~ | |||
| valea | 0.051 g | ~ | |||
| Histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.059 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| glutamic acid | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.025 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.015 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.125 g | mai le 11.2 i le 20.6 | 1.1% | 4.8% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.094 g | mai le 0.9 i le 3.7 | 10.4% | 45.2% | |
| Omega-6 fesoasoani gaʻo | 0.028 g | mai le 4.7 i le 16.8 | 0.6% | 2.6% |
O le malosi aoga o le 23 kcal.
- ipu = 156 g (35.9 kCal)
pine: calorie anotusi 23 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Turnips, faʻaisa, kuka, leai se masima, kalori, meaʻai, mea aoga Turnips, faʻaisa, kuka, leai se masima