Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Puipuia | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| Carbohydrates | 2.58 g | 219 g | 1.2% | 1.4% | 8488 g |
| Ava (ethyl ava malosi) | 10.5 g | ~ | |||
| vai | 86.53 g | 2273 g | 3.8% | 4.6% | 2627 g |
| lefulefu | 0.32 g | ~ | |||
| macronutrients | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
O le malosi aoga o le 83 kcal.
- fl oz = 29.4 g (24.4 kCal)
- tautua 5 fl oz = 147 g (122 kCal)
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