Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 165 kcal | 1684 kcal | 9.8% | 5.9% | 1021 g |
| Puipuia | 21.51 g | 76 g | 28.3% | 17.2% | 353 g |
| gaʻo | 8.1 g | 56 g | 14.5% | 8.8% | 691 g |
| vai | 69.13 g | 2273 g | 3% | 1.8% | 3288 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.1% | 2830 g |
| Vitamini B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 4.1% | 1463 g |
| Vitamini B5, pantothenic | 0.616 mg | 5 mg | 12.3% | 7.5% | 812 g |
| Vitamini B6, pyridoxine | 0.48 mg | 2 mg | 24% | 14.5% | 417 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 8.5% | 714 g |
| Vitamini PP, NE | 4.938 mg | 20 mg | 24.7% | 15% | 405 g |
| macronutrients | |||||
| Potasiuma, K | 267 mg | 2500 mg | 10.7% | 6.5% | 936 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.6% | 1667 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.5% | 2364 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 13.6% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.41 mg | 18 mg | 7.8% | 4.7% | 1277 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 g |
| Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 4.9% | 1235 g |
| Seleniuma, Se | 22.3 µg | 55 µg | 40.5% | 24.5% | 247 g |
| Zinc, Zn | 1.54 mg | 12 mg | 12.8% | 7.8% | 779 g |
| Taua Amino Oona | |||||
| Arginine * | 1.514 g | ~ | |||
| valea | 1.121 g | ~ | |||
| Histidine * | 0.648 g | ~ | |||
| Isoleucine | 1.08 g | ~ | |||
| leucine | 1.674 g | ~ | |||
| lysine | 1.961 g | ~ | |||
| methionine | 0.606 g | ~ | |||
| threonine | 0.94 g | ~ | |||
| tryptophan | 0.238 g | ~ | |||
| phenylalanine | 0.842 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.368 g | ~ | |||
| Aspartic acid | 2.074 g | ~ | |||
| glycine | 1.277 g | ~ | |||
| glutamic acid | 3.435 g | ~ | |||
| proline | 0.993 g | ~ | |||
| serine | 0.949 g | ~ | |||
| tyrosin | 0.818 g | ~ | |||
| cysteine | 0.236 g | ~ | |||
| Uila | |||||
| Cholesterol | 62 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.19 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 1.46 g | ~ | |||
| 18:0 Stearin | 0.47 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.1 g | min 16.8 g | 18.5% | 11.2% | |
| 16: 1 Palmitoleic | 0.53 g | ~ | |||
| 18:1 Olein (omega-9) | 2.5 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.91 g | mai le 11.2 i le 20.6 | 17.1% | 10.4% | |
| 18: 2 Linoleic | 1.63 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.14 g | mai le 0.9 i le 3.7 | 15.6% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.72 g | mai le 4.7 i le 16.8 | 36.6% | 22.2% |
O le malosi aoga o le 165 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 175 g (288.8 kCal)
- 0,5 pipi, ivi aveʻese = 1099 g (1813.4 kCal)
Piki talavou, aano pa'epa'e ma pa'u mauoa i vitamini ma minerals pei o le: vitamini B5 - 12,3%, vitamini B6 - 24%, vitamini B12 - 14%, vitamini PP - 24,7%, phosphorus - 22,5%, selenium - 40,5 %, metala paʻepaʻe - 12,8%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 165 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Young pipi, aano paʻepaʻe ma le paʻu, kalori, meaʻai, mea aoga Young turkey, aano papaʻe ma paʻu