Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 14 kcal | 1684 kcal | 0.8% | 5.7% | 12029 g |
| Puipuia | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
| gaʻo | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
| Carbohydrates | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
| vai | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 7.1% | 10000 g |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 15% | 4717 g |
| Lutein + Zeaxanthin | 1877 µg | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 g |
| Vitamini B4, filifili | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 g |
| Vitamini B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 g |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 14.3% | 5000 g |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 g |
| Vitamini K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 25% | 2857 g |
| Vitamini PP, NE | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 g |
| macronutrients | |||||
| Potasiuma, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 g |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 g |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 22.1% | 3200 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 g |
| Apamemea, Cu | 47 µg | 1000 µg | 4.7% | 33.6% | 2128 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.9% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.69 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.048 g | ~ | |||
| valea | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.06 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| glutamic acid | 0.123 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.055 g | mai le 11.2 i le 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.034 g | mai le 0.9 i le 3.7 | 3.8% | 27.1% | |
| Omega-6 fesoasoani gaʻo | 0.021 g | mai le 4.7 i le 16.8 | 0.4% | 2.9% |
O le malosi aoga o le 14 kcal.
- ipu = 223 g (31.2 kCal)
Zucchini ma paʻu, aisa, kuka, ma masima mauoa i vitamini ma minerals pei o: manganese - 11,5%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 14 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le Zucchini ma le paʻu, aisa, kuka, ma masima, kalori, meaʻai, mea aoga o Zucchini ma paʻu, faʻaisa, kuka, ma masima